acne appears when the glands in the hair follicles increase their sebum production. At first, this will only cause greasy skin. Eventually dead epithelial cells are mixed with the sebum in the entrance of the follicles. Hard props, comedones are formed when this mix reacts chemically, blocking the pore entrances. According to the color of the comedones, they are called black heads or white heads.
Sometimes acne requires special medical treatments due to its severity, and sometimes the causes of acne necessitate medical treatment. But there are a lot of things that you can do by yourself. Here are some advices to help you to prevent or treat acne:
Some tips about diet that may help prevent and cure acne:
- Do not consume a great amount of fat.
- Natural oils are fats that you must add to your foods. Olive oil is your best bet, but other types of oil can also be beneficial, like marine oils, walnut oil, sunflower oil, fish oil, flaxseed oil, and soy oil.
-However, do not use only soy oil as many tend to do. Using only soy oil, sunflower oil and walnut oil, will give you too less of some fatty acids and too much of others.
- Specially good effects on acne can be achieved using flaxseed oil.
- Reduce the red meat in your diet and prefer fish and seafood. Fish fat is specially good.
- Consume food with a high fiber proportion to regulate the digestion, like full corn bread, whole cereals, vegetables and fruit.
You should also avoid some things.
- Do not use heavy or greasy cosmetics that are difficult to wash away and clog your skin.
- Do not use strong irritating antiperspirants.
- Do not apply strong soap or cleaners that take away all the natural oily protection and dry up your skin.
- Do not use anabolic steroids or other hormonal supplements if you perform body-building.
- Avoid collection of humidity and overheating of your skin by using clothes that allow air to reach your body surface. Use of rinsing milk or solutions
You can rinse your skin with biological acne cure products especially designed to clear the plugs in your pores, and to turn the environment in your dermis unfriendly to bacteria causing infection.
Rinsing solutions or milks to alleviate acne and scars is one alternative. Some of these shall be flushed away after rinsing, others shall be let dry and stay on the skin.
Another option to treat acne are bar soaps with special ingredients. You can use them just like any other bar soap.
When acne induces great irregularities in the skin with great heaps of clogging substances in the pores, you can occasionally also use a rinsing cream with abrasive power, a so named acne scrubs. This can promote your skin's own scarless repair mechanisms.
You can also find rinsing creams or gels to be applied during night and washed away in the morning.
A safer and biological option to chemical skin care solutions is now available in the form of a acne skin care product to treat a wide range of skin ailments.
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