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Affirmations For Beginners
Affirmations are statements that are repeated either consciously or subconsciously. They can be negative or positive. An example of a positive affirmation could be "I know I can do this", and an example of a negative affirmation could be "why cant I ever get a break". How do affirmations work? Affirmations programme the mind the same way a script programmes a computer. Repetitive words give the mind something to focus on and it automatically triggers the subconscious mind to start looking for ways to make those repetitive words reality. Tips when using affirmations Affirmations are more successful when you are specific and when you attach a positive emotion to them. Use affirmations that are in the present tense. Try to use as many of the senses as possible when you do your affirmations. For instance, I write mine down in my journal at least once a day. I also have them in places that I will see them and I read them through to myself both in my mind and out loud. I meditate on my affirmations and visualise myself being/doing or having whatever it is I am affirming. Belief can play a very big part with affirmations for some people. For some, constant repetition of a statement that contradicts their current beliefs can sometimes hinder their progress. I would suggest if you have trouble seeing yourself as "A money magnet" or something similar, try a different approach. One statement that worked for me was "I am the possibility of (insert affirmation here). For me, possibilities are endless, its a belief I have that is real and I feel it. So when I tried to say to myself "I am focused and productive" my mind was screaming back at me, "No your not". After awhile I gave up on it. However, when I changed it to "I am the possibility of focused and productive thoughts" I was able to actually get my subconscious to start finding ways of making this a reality. The point is to make it realistic for you. However, some people can fake it till they make it so use whichever form fits you best. Article Directory: http://www.articledashboard.com Affirmations are also a way to changing our limiting beliefs. To learn more about what limiting beliefs are and how you can overcome them so you are able to live your dream life, please visit my blogsite here |
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