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After Weight Loss Surgery -- Now What?
Try To Stretch For those of you who have been particularly limited in the amount of movement you can do because of your weight, stretching is a superb way to get your body ready to start moving. You can start doing stretch exercises as soon as your first day home from the operation. Do only what feels comfortable, if it starts to hurt, stop. It's a good idea to consult with your physician on which stretching exercises will work the best for you. Most people are able to do quite a few. It just depends on the person. Rebounding Rebounding is a great exercise to do after weight loss surgery because it does not take much time to do, it is easy on the joints, and it is great for boosting metabolism. Rebounding involves jumping on a mini-trampoline or rebounder while performing small and controlled movements. It is safe and effective. People often say that it is more fun to do than anything else. Who does not love to jump on a trampoline? Rebounding will get your blood flowing, help to get rid of stress and tension, lower your cholesterol, improve balance, and tone your entire body. The results are usually quick to see if the routine is done on a regular basis. Make sure to check with your doctor before starting a rebounding exercise routine. Every body is different. It's Time To Take A Walk Walking is perhaps the most natural movement known to mankind. It does not cost anything to walk, and it helps you to lose weight. For someone who has just undergone weight loss surgery, you may want to start off walking in spurts of 10-minute intervals. Do as much as you can without feeling fatigued. If you feel that you are getting tired, then stop. Some walking even as soon as the first day can be beneficial to starting the recovery process. The sooner you start moving, the sooner you can heal. Dumbbells, Anyone? This one might be a bit much at first, so as with anything else, check with your doctor. Most people will start with 3-5 pound weights, and this is actually the best way to begin. Since you are going to be in the recovery process for quite a few weeks, you probably will not be able to do much. Everyone has to start somewhere so do not beat yourself up if you cannot do as much as you would like. A few exercises that post weight-loss-surgery patients can do are bicep curls, shoulder presses, squats, calve raises, and overhead extensions. Try not to do over 10 reps per set in the beginning. Remember that in order to fully recover, you must do some form of physical activity, but exhausting yourself will not help your situation. The Road To Weight Loss Success Now that you have a pretty good idea of the types of exercises that you can do after your surgery, you will create a fitness training plan for the next few weeks. If you do not have a course of action that lets you know how to get to where you want to be physically, you will not know what direction to take. Formulate a plan that targets what your expectations are over the next few weeks. For example, your plan might include being able to touch your toes for at least 5 minutes. Write that down in your fitness training plan, and once that goal has been met, give yourself a pat on the back and start a new plan. Fortunately, you are already going to start losing weight because of your surgery, but exercise is a vital part of life. We need exercise to be healthier and happier individuals. Remember that exercise gives you strength, and you need strength for a successful recovery. Article Directory: http://www.articledashboard.com Gregg Birkner is a rebounding enthusiast. Ready to begin experiencing for yourself the tremendous health benefits that come from an enjoyable, daily 10-minute rebounding workout? Start looking and feeling a whole lot better right now at Just10MinutesADay.com. |
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