An Exercise Routine That Burns The Most Calories

When it comes to burning calories, you should do HIIT for optimum calorie burning! If you are looking for a quick exercise workout that torches a lot of calories, will involve the minimum amount of time, and launches you above all other ordinary cardio exercises you've ever tested out, then you have to give a interval training workout a try.

Interval training, takes regular cardio to a new level of fat burning. It wasn't until I started incorporating these types of workouts I used to think that this exercise routine burns the greatest number of calories: forty five long minutes to an entire hour on a exercise bike or treadmill!

Now that we've determined which cardio exercise routine requires the most calories to do, here's how to preform the great workout routine.

You can still use a bike or a treadmill with a purpose to tremendously increase the number of calories you burn! When you preform a workout where you pedal and/or walk at a slow to average pace for a shorter time time-frame followed by a duration where you fork out 90% to 100% alternating, you will absolutely be amazed at the volume of calories you burn. By exercising with HIIT Training style exercises you will really use your fat for fuel and the pounds will melt away!

One of the primary perks to performing this style of exercise routine to burn weight is that your body lets out a large amount of HGH, or the human growth hormone and this is what is responsible for burning fat. After this routine the body will be ready to go and you'll still continue burning calories a while after your workout is over.

Here's a simple breakdown of the workout to burn fat:

Walk for 1 minute
Jog for 1 minute
Walk for 1 minute
Jog somewhat more rapidly for 1 minute
Walk for 1 minute
Run for one minute

Keep on doing this in a progressive fashion until you are running at a level that you can only sustain fora 1 minute period of time. I would probably say doing this for 10-15 minutes the first few times and then you can progress to 20 - 30 minutes.

By: Kmac

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