An Omega 3 Supplement Can Contribute To A Healthy Mind And Body

Many people avoid fish because they potentially contain mercury or simply because some people do not like how they taste. However, there are so many essential vitamins and minerals you can get from fish like Omega 3 fatty acids that are considered one of nature's miracles. Many people get their daily dose of Omega 3 fatty acids from supplements. This is actually good medical advice. Fish can cause allergies in some people and can be a possible source of mercury. Are Omega 3 supplement tablets really worth it? Read on to find out why Omega 3 fatty acids are imperative to a healthy mind and body.

There are many sources of Omega 3s. Usually, they come from cold water oily fish like herring, tuna and salmon. There are also plant based foods that can offer the same nutrients such as canola oil, flax seeds or walnuts. But these sources are not enough. So to make sure you get your body all the Omega 3 fatty acids it needs, go for an Omega 3 supplement.

In many years of research in the health and medical industry, Omega 3 fatty acids have proven to be the best nutrients a person can load up their body with. This nutrient uses the interventionist approach, not the preventive approach. Omega 3s usually prevent the worsening of diseases.

The brain, the human master organ, needs Omega 3 fatty acids to function at an optimum level. The brain is made up of 60% fats and half of that fat is estimated to be DHA Omega 3. Your brain is "fat powered," so to speak. If you do not have enough, it will not function properly. Using your brain without enough Omega 3 is like running a car without gas. Therefore, one of the best effects of Omega 3 is keeping your brain healthy. Many studies have linked a deficiency in Omega 3 to diseases such as Alzheimer's Disease, ADHD, depression, mood swings, post partum disorder, bipolar disorder and ADD. Your memory, focus and attention span will improve with Omega 3.

This nutrient is also great for people who are at risk for any cardiovascular diseases. This disease is the number 1 killer in the western nations of the world. Omega 3 can prevent platelets in the blood from clumping together by making them less sticky. Omega 3's also reduce your body's supply of tryglycerides. Tryglycerides are fats present in the blood that are a contributor to cholesterol. It also cures skin disorders like acne and psoriasis. These disorders occur because of inflammation. Omega 3's contain anti-inflammatory agents.

Omega 3 also serves as protection against cancers of the breast, testes, ovaries or prostate glands. The list goes on. There are numerous benefits you can get from taking an Omega 3 supplement daily. Do this and start a better lifestyle for a healthy mind and body.

By: Sandy Rutherforde

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