Anti Depression Foods - Possible Natural Solutions

Anti depression foods can be quite helpful in overcoming depression. Depression is a condition where the person feels they have no energy and cannot concentrate on any task. The depression can sometimes be described as feeling of despair. Most people suffer episodes of depression in their life. A broken relationship, the death of a loved one and the loss of a job can be triggering situations for a depression. Like most health conditions depression has several symptoms that can be recognized easily. If the person feels sad, they lack interest in any activity, have no appetite or they are eating too much, they feel tired all the time or they are lacking sleep they might be suffering an episode of depression.

Depression can be caused by any situation that makes you feel sad. However there are certain elements in your body that might make you more vulnerable to be depressed. The lack of certain nutrients in your diet can affect your mood and make you feel depressed. Evidence shows that consuming high amounts of Omega 3 have a huge anti depressant effect. This effect could be explained by the fact that fatty acids of Omega 3 help in building the neuronal connections in the brain as well the neurotransmitters. Omega 3 fatty acids can be found in fish oil and flax seeds supplements.

In order to increase your serotonin levels you will need to consume several amino acids. Tryptophan and 5-Hydroxy Tryptophan are compounds that can be found in food with high protein content. Fish, meat and beans contain a high concentration of these substances. Not consuming enough of these amino acids can increase the chance of suffering depression. Anti depression drugs sometimes can produce too much serotonin having side effects such as high blood pressure, dizziness and sometimes disorientation.

Increasing the intake of vitamins such as B vitamins can help lower the probability of depression. Levels of homocysteine which is a protein that can be found in the bloodstream cannot be too high or you might double your chances of getting depression. In order to lower the amount of homocysteine in your blood you need to consume a good amount of zinc, magnesium and vitamins of the B complex like B6, B12, B2 and B3. These nutrients in the right amount can be really helpful in preventing depressive states. As you might guess consuming lots of fruits and vegetables is not only good for the body but the mind also benefits a lot from eating correctly.

By: Mary Ponce

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