Anxiety Symptoms When Going Out

You're about to go on a date and you start experiencing anxiety symptoms. Your heart is racing and your palm and forehead is sweaty. Breathing becomes rapid and you feel on edge. Feelings of nervousness and apprehension are common on a first date, particularly if you really like the person. However when anxiety constantly gets the better of you it can make daily life difficult to deal with.

Anxiety symptoms can knock the confidence out of person and make them feel insecure and cause them to overreact. As a result friendships and intimate relationships can be hard to make. Thoughts of I'm not good enough' and rejection become automatic on first encounters. Playing it too cool and showing disinterest are common self-protective actions that they might take.

An anxious person might unintentionally throw mixed signals constantly trying to control their emotions. They might find it hard to relax and display awkward body language. Some people might distant themselves to try and avoid embarrassment. Believing that a date will go badly and that your date will not like you is not a good start.

Confidence is an attractive trait but you're not expected to turn into Tony Robbins overnight. Some people look confident without even trying, they're simple relaxed when around others. If you spend a lot of your time worrying about things that might not ever happen and feeling anxious, you might have an anxiety disorder. Having an anxiety disorder such as agoraphobia and social anxiety can make it seriously difficult to interact with other people.

People with an anxiety disorder are much more prone to develop conditions such as insomnia and depression. There are literally 100s of anxiety symptoms so one case is likely to differ from another. Although under recognized, treatments for anxiety disorders are available. Therapy such as CBT combined with anxiety medication can help treat or reduce symptoms of anxiety.

Not everyone is confident and some are just timid in nature and more introvert. With a few changes in behavior however, anyone is capable of being confident in any situation they desire. In time anyone can learn to become more confident. There are lots of good books and audio CDs on how to overcome anxiety and increase confidence. Think about what makes a person attractive and confident and work towards that.

Next time you're on a date and you experience anxiety symptoms, don't worry. Think of the sensations as excitement rather than fear or anxiety. Relax and focus on inhaling deeply and slowly. Remember, your date might just be as nervous as you are go easy on yourself. Dates can go bad but don't see it as your fault, rather see it as their loss and take what you've learnt and use it on the next date.

By: Nathan Tyler

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