Are Liquid Meals More Effective Than Solid Food For Muscle Growth?
Many who pursue muscle gain search for portable and convenient methods of calorie consumption, and liquid protein and carbohydrate sources are therefore a popular option for bodybuilders who are attempting to ingest a constant stream of nutrients for muscle recuperation and growth. Most bodybuilders are aware of the fact that consuming smaller, more frequent meals is helpful in boosting metabolism, which in turn accelerates fat loss and muscle growth, but such a meal structure requires more time, and for most bodybuilders, liquid meals become the logical choice. Some, realizing that liquid meals digest faster than solid food, aim to consume the majority of their daily meals in liquid form, and this idea is quickly adopted by those who endure very busy schedules.
Therefore, some bodybuilders consume the majority of their food from liquid sources and feel as if there is no negative impact towards muscle gain or fat reduction when doing so, and, with the time savings that liquid meals provide, many quickly embrace such a technique without trepidation. Yet, often the nutrients that are used in constructing liquid meals are either potentially harmful (artificial sweeteners and additives in most protein powders, as an example), or focus upon simple carbohydrate foods, which are perfectly acceptable as part of meals that surround a weight lifting workout session, but can encourage blood sugar levels to either interfere with body fat loss in those who are overweight, or encourage stored fat increase in bodybuilders who are pursuing muscle growth.
This potentially harmful impact on body fat levels can be thwarted by using liquid sources during weight lifting workout meals (those that surround a weight lifting workout), while attempting to consume mostly solid foods using complex carbohydrate sources at other times. Some may have hectic schedules that prohibit solid meals more than twice per day, and in such a situation, using three liquid meals is acceptable when focusing upon egg based protein powders that do not contain any artificial sweetening or additives (to avoid harmful health ramifications of such ingredients), and organizing the liquid meals correctly, which, ideally, involves one of those liquid meals before your weight training workout session, and another following your weight lifting session, with the third occurring in the earlier hours of the day (as although using simple carbohydrates at times other than before or after a weight training workout session is not the perfect scenario, when the need arises, such a meal should preferably occur earlier in the day to reduce adverse impact upon body fat levels).
There are also quick to consume complex carbohydrate choices that can be used in lieu of simple sugars to create a very convenient meal for times when you will not be performing a weight training workout, but most who create liquid meals for themselves do not consider such options. But the best path for those who wish to avoid simple carbs during non-workout meals is to consume an unsweetened egg based powder with water for protein, and utilize fat instead of carbs as a compliment to protein, with healthy omega foods such as walnuts, hemp seeds and extra virgin olive oil, all of which are very dense in terms of their energy value, providing an easy to consume and delicious alternative to carbohydrates for any non-workout meal where convenience is essential.
Lastly, using liquid meals for a vast majority of daily calorie consumption can harm digestive health, so to allow your organs to operate at peak efficiency, make sure to schedule at least two solid feedings daily, which should not be impossible considering most have time to at least consume two of the main meals (breakfast, lunch or dinner) in a relaxed environment (at home, in a cafeteria, or at least with ample time to finish a solid meal).
Unlike some may believe, bodybuilding need not become an unreasonable chore, as there are a wide variety of foods that allow bodybuilders to achieve maximum muscle growth and fat reduction while leading a normal lifestyle, even when working a demanding job, but doing so requires prudently timing simple carbohydrate meals to ensure body fat stabilization, while using healthy omega fats and portable complex carbohydrates as alternatives to simple sources during meals where convenience is needed so that progress remains consistent and dramatic.
Francesco Castano authors MuscleNOW.com, a diet and weight training program teaching the exact techniques for building muscle mass without supplements or drugs. He also owns FatVanish.com, where you will find his natural fat loss program.
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