Are You Feeling The Need To Justify Your Coffee Drinking????

Do you love your coffee but feel bad about drinking it? Research has shown that coffee isn’t all bad; it can actually be quite good for you. Here are some awesome reasons to drink coffee.

+ Coffee, including decaf, contains antioxidants. Antioxidants are little molecule’s that can reduce the negative effect of free radicals on your body. Free radicals damage cells so in actual fact coffee can help keep your cells healthy.

+ Drinking coffee each day can increase your fibre intake. Each cup of coffee contains about 1.8 grams of fibre. So how about having a few cups of coffee instead of your Metamucil!!

+ Coffee has been known to reduce the risk of Alzheimers.

+ Coffee can reduce cirrhosis which is the toxic effect on your liver from alcohol consumption. So if you enjoy the drinks, make sure you have your coffee too.

+ Athletes have had improved performance after drinking coffee before they compete. The coffee seems to increase the glycogen level which is what gives you more energy.

+ Tests have shown that coffee reduces the risk of type 2 Diabetes.

+ Coffee can improve your short term memory. So if you have an exam or a meeting, remember to have your cup of coffee first.

+ Research has also shown that drinking coffee can reduce the chance of males getting gout.

The best reason to drink coffee though is because you enjoy it and it is a great way to socialize. It’s also a good way to start the day!! So when you have your next cup of coffee, relax and enjoy it, knowing that it can be good for you.

By: Laurel Whiting

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