Aromatherapy Bath Product: Comforting Recipies And Tips For The Ideal Home Aromatherapy Bath

You could go to a store and buy an aromatherapy bath product, or you could make your own at home. Herbal and aromatic baths are an ancient tradition, simple to make and easy on the wallet. Keep reading to learn more about why herbal baths are good for you, how to draw the best herbal baths and recipes that you can make.


Why Herbal Baths?

Bathing in aromatic herbs is a ceremony and long-standing tradition in many cultures - a practice designed to refresh both the spirit and the body. Essentially, aromatic baths can help detoxify and relax the body in a manner that's safe and pleasant.

The herbs chosen for an aromatic bath will change the effect of the bath. For example, if the bath is designed to invigorate the mind, one herb or combination of herbs may be chosen, but if the bath is designed to promote sleep, then another herb or combination of herbs may be chosen. This is just as you might pick one type of herbal tea to settle an upset stomach or another to help you relax.

Drawing the Perfect Aromatherapy Bath

There are several ways of brewing an herbal bath. The easiest is to toss several herbal tea bags directly into the bath water. Another option is to use pieces of muslin cloth which are filled with herbs and tied. These sachets can then be attached to the faucet so that the running water goes through them, or simply placed in the tub.

If you want to make your own herbal and aromatherapy bath product mixtures, keep reading for some fantastic recipes that you can blend at home.

Invigorating Ginger Blend

Mixture:
¼ c dried parsley (invigorates skin)
½ c grated lemon peel (cleanser)
2 tbsp oatmeal (softens water)
¼ c minced ginger root (good for blood circulation)

Rosemary and Sage Brain Blend

Mixture:
2 tbsp oatmeal (softens water)
¼ c sage (helps with poor concentration)
¼ c rosemary (promotes mental alertness)

Lemon and Orange Blend

Recipe:
¼ cup grated lemon peel (great for treating lethargy)
¼ cup grated orange peel (fights depression and anxiety)
1 tablespoon dried parsley (stimulates the skin)
1 tablespoon dried comfrey (antiseptic)

Peppermint, Eucalyptus & Basil Blend

Mixture:
¼ c peppermint (promotes mental alertness)
¼ c eucalyptus (reduces poor concentration)
¼ c dried basil (invigorates the mind)

Linden Bath Mix

Mixture:
¼ c yarrow (good for aching muscles)
2 tbsp oatmeal (softens water)
¼ c comfrey (good antiseptic for skin irritations)
¼ c linden (great for overworked nerves)

So, while you could spend anywhere from $5 to $30 on a pre-made aromatherapy bath product, it's easy to make your own blends right at home. Feel free to tinker with these recipes, adding additional herbs or essential oils to customize the mix to your own tastes.

By: Trevor Price

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