Aromatherapy And Colour Therapy

Aromas vibrate at the same frequency as colours; oils can be mixed to give a blend that is suited to your need for a variety of colour energies. Aromatherapy is the practice of using naturally distilled essences of plants to promote the health and well-being of your body, mind, and emotion spirit. These essences, called essential oils, can restore balance and harmony to your body and to your life. Aromatherapy can be experienced through several mediums, essential oils are the purest form and most medicinal in their action.

Essential oils are the volatile oils found in the seeds, roots, resins, flowers, trees, stems, bark and fruit of plants. These oils are the life force of the plants and have many beneficial and protective properties, many oils have antiviral, antibacterial or anti fungal properties. Some may also soothe inflammation, relax tense muscles or enhance breathing. Essential oils are used to treat physical, psychological and energetic imbalances and have become very popular in the growing interest in self-care and natural products.

Of the five senses, our sense of smell is the most primitive and most closely associated with our emotions and how our body responds to them. Together with a balanced diet, nutrition, adequate exercise and water, aromatherapy can become a part of daily routine helping you achieve a healthier, more balanced lifestyle.

By: Trevor Mayes

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© Trevor Mayes is a qualified colour therapist and proprietor of The New Age Blog and Colour Counselling Therapy Healing which specialises in online diagnostic colour therapy and healing gemstones which is particularly suitable for stress relates issues. His interests are shamanism, the Runes, music, photography, growing vegetables, biking, mountaineering, sailing and canoe surfing.