Basics For Those Who Have High Arch Feet

If you are unsure which foot type you belong to, you can do so by doing the wet footprint test. This is done by wetting the sole of your foot and step onto a shopping bag or a blank piece of heavy paper. After you have done the foot print, you are able to know if you have high arch feet if you see just your heel, the ball of your foot and a thin line on the outside of your foot.

What are the Causes of High Arch Feet?

It is not certain what is the exact cause if you have high arch feet, It maybe that you are just born to have higher arches. It could also be hereditary in some cases, which means it runs in the family or there may be underlying neurological problem that is causing it. Some other causes like cerebral palsy, spins bifida and muscular dystrophy can also lead to a flat foot condition.

What are the Symptoms for Those Who Have High Arch Feet?

Usually the symptoms for those who have high arch feet will vary depending on the severity of the condition. If you have high arch feet, most probably you may experience corns or hard skin under the sole of the foot, especially under the 1st and 5th toes. The shoes you wear may even wear out quickly even though if you have not exceeded the mileage of the shoe.

It might also be hard for you to fit into your shoes, especially around your ankle. Stiffness to the feet will occur and you might suffer from ankle sprain very easily. For those with severe pes cavus, some of the major injuries you might get are problems such as calf pain, knee pain and hip pain.

What are the Treatments for Those Who Have High Arch Feet?

If you have high arch feet, doesn't mean you can't participate in sports like running or jogging. There are shoes that are developed specially for people with this foot type. With the help of foot orthotics or insoles, it will support and protect the foot and relieve pressure areas.

You can also purchase different kinds of pads that are made of silicone. These pads can be used to decrease the pressure off the painful areas. If you are suffering from corns or hard skin, you can get treatment from a podiatrist. It is vital that you wear snug fitting footwear when you are going to purchase a pair of shoes. Or if you are suffering from severe case of pes cavus, you can consider going for a surgery to reconstruct your feet.

By: Shafiq Kamal

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