Become Taller Via Yoga Practices

The importance of stretching to grow taller cannot be over-emphasized. Body stretching exercises are very important factors to consider when planning to add to your height; be that as it may, people generally still do not see the relationship between yoga exercises and stretching the bones which aids growing taller, particularly if you are well past teenage years.

Yoga stretching exercises if applied correctly and consistently boosts the growth in the bones and elongate the spine, causing you to add a few inches to your height.

Yoga generally helps to relax the body and mind, giving the practitioner an edge when it comes to handling stress and enhances their body movements greatly. It also helps increase the capacity of the muscles and the bones which results to a toned back or any other group of muscles. Yoga aims to keep a balance of the body and mind, most stretching techniques are in the first place, yoga related. The following body stretching exercises are unique to yoga and they have been proven to add to the general height of the body if followed correctly and over time.

1. Life Nerve Stretch: Stretch the legs out outwards bringing the left foot into the left thigh while slowly bending over the left leg to have a hold on the ankle, keep the leg flat on the ground and breathe long and deep. Inhale and exhale several times while holding that position for 2 minutes then slowly come up. Bounce the legs and massage gently.

2. Rock and Roll on the Spine: Get a floor mat and sit on the floor if your room is not covered with rug grabing with both hands, pull your chest towards your chest, rock back and forth on the spine, then gently massage from neck to the base of the spine, relaxing it and circulating blood at the same time.

3. Side Bends: While clasping you hands behind your back, interlace the whole of your fingers and sit in an easy pose fashion, then bend sideways only, rocking to and fro 25 times in 2 minutes. It can also be done while standing. The liver and colon will greatly benefit from this yoga exercise increasing your height over a period of time.

4. Pelvis Rotation: Sit in easy pose and place hands on the knees; while relaxing into the movement, deeply role the pelvis around in a grinding position. Do 26 rotations or 1-2 minutes in each direction. This exercise opens up the energy in the lower spine, massages the internal organs and aids in digestion.

All the exercises described above have the capacity to contribute to adding to your height; however, if you can find a few minutes daily to combine 2 or more of them, the result will be phenomenal in a few weeks time. Gaining height is not going to happen overnight or in a few days as some falsely propagate, consistency and daily practice of the yoga exercises is key to helping you achieve the height you desire.

By: Lucinda Beninato

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