Your heart is the central core of your being-ness. It is simply the isness of everything "ising" in this very moment. This, your true nature, is already complete and changeless, regardless of how things appear.
Your heart is your bridge to life, your connection in God, and your relationship with the totality of existence.
Awakening to your true nature; your heart, is the only thing that is ever going to free you from unconsciously being distracted by the arisings of life.
Your heart is already completely free.
If you wish to live from the depths of the freedom of your heart, a new way of seeing must become part of your daily existence.
The essence of you is flowing behind and through your eyes, right now. This aliveness is always right here, before anything else, before any thoughts, emotions, or anything arising outside of the body. Your true nature is prior to the arising of the mind, no matter what your mind is getting up to.
To see this aliveness, close your eyes and bring all your attention to your eyes, looking straight ahead and focusing gently on the inside of your eyelids.
Let your attention sink below any thoughts, feelings, sensations, or emotions. These may still continue but keep your focus of attention resting beneath all activity of mind, body, and world. It is here that you are free. It is here that you can rest as your heart.
Who you are is flowing through your eyes right now and in every moment. It is before all that arises. Your initiation, into living the immediacy of who you are, begins as you find out that you are already whole and complete in this moment right now.
By bringing your conscious focus of attention back to what is already here in this moment, you will begin to acclimatise to what this aliveness of you is.
It is flowing through your eyes right now. This simple truth is what you need to see again and again, moment by moment, until this is where you begin to consciously move from in life, day in and day out.
Simply see this aliveness that is flowing behind and through the eyes, before all else; stop here in this moment; and be this one.
No arising, no matter how distracting or complicated, can prevent you from choosing to be stopped as the true nature of you.
However, without your willingness to be your heart, you have no option but to be caught in the illusion of living less than the trueness of what already is.
You are fully capable of this willingness, because the reality of you is already freely standing from every arising of manifestation.
Moving from this place of deep at-rest-ment becomes more and more possible as you re-align your attention to your heart in more moments in your life.
Seeing the aliveness flowing through your eyes, being willing to stop here as this one, and coming to being deeply at rest here; are the first steps to living your true nature.
As you spend more and more moments, in consciously resting here as this aliveness, you will not even notice how your mind and body are changing. All of these changes will free up more energy and attention, to re-invest in the recognition of your true nature and living as this one.
All that is false, all that you have held onto, believing your chattering mind, will naturally fall away as you live as your heart.
As you deepen into the clarity of what is already true of you, consciously living as your true nature, you will free up from previously unconscious tendencies, and joy will be felt in your body.
In any moment that you see you have been unconscious, you can align your attention to the aliveness flowing through your eyes and stop as this one. Then you are free to move from your true nature. In moving as your heart in life, you begin to realise that you are free.
Your heart outshines all creations of your chattering mind. When you are aligned as your heart, you are no longer trapped in the web of your mind and the suffering your belief in it causes you. As you awaken to your true nature, your body and mind will free up from unconsciously moving from the belief in the thinking mind.
Living as your true nature will purify your mind and body of all that is less than love. This will occur naturally as you give your full attention to being your heart.
By consciously aligning yourself to the aliveness flowing through your eyes and moving as this one, your life will begin to reflect the freedom that you truly are. Your movement in life will become one of clarity, ease, and love, and will reflect the truth of you.
Only aligning your attention to the aliveness that is always flowing through your eyes, and moving as this one in life, enables you to live as the freedom and happiness that you naturally are.
The more you feel the freedom and the happiness as you live as this one that you are, the more you will see the limitations that the mind has blinded you with. You will also see that freedom is truly free of everything, of all arising.
When you are no long feeding your attention to your chattering mind, your focus opens the door to the endless beauty of the blessings of the heart.
The beauty of being here as your heart, in life, is very alive. It is the giver and foundation of all life. Your heart is uncomplicated, full of simplicity, full of feeling. It is the open doorway of love, without conditions.
That, which is flowing through your eyes right now, is the same one that is flowing through and enlivening all of existence, and you can be this one in every moment.
Elysha's FREE e-book "Seven Steps To Living Your Freedom" gives a taste of the powerful practice and teachings he has to offer. Download it now! www.TrueNatureCentre.com
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