Custom Search
|
|
Benefits Of Walking
1. Good for the heart In a study conducted by Duke University Medical Center recently found that walking 30 minutes a day can reduce the metabolic syndrome, which is one cause of the high risk of heart disease, diabetes, and stroke. As many as 24 million women in the U.S. suffer from metabolic syndrome. Meanwhile, in a study in England said that by walking for half an hour a day can reduce the risk of heart disease by 11%, especially for women. 2. Reducing the risk of breast cancer The study published in the Journal of the American Medical Association says that walking just a few hours a week can reduce the risk of breast cancer risk. When walking, fat in women is reduced and the source of this study concluded estrogen.Dalam thousand women 74 through post-menopause between the ages of 50-79 years with normal weight, had decreased risk of breast cancer by 30%, and approximately 10 -20% for women who are overweight. 3. Makes sleep more soundly National Sleep Foundation says that walking fast in the afternoon will make sleep more soundly. Experts say that walking will increase the hormone serotonin memebuat you will feel more comfortable. However, avoid walking two hours before bed. 4. Relieve pain or pain With a regular walk will make your body feel comfortable because of the movement that occurs in the body, including the movement of arms and the main thing is the feet. According to the health instructor Diffely Alice Peters, Walking reduces the risk of injury or cramping and make your body feel good labih. 5. Make happy Research conducted by the University of Texas concluded that walking for 30 minutes a day can reduce depression and stress. Even the Temple University study mentioned 90-minute walk five times a week can make you feel happier, because the human body produces endorphins, a kind of hormone that makes people happy. 6. Slenderize Walk for 30 minutes a day can reduce body weight. Bahakan dalan a study at Brown University and the University of Pittsburgh says that women who walk an hour for five days in a mingu and consume 1,500 calories per day, can reduce weight as much as 11.3 kilograms a year. 7. Ageless Several studies have been conducted to advise the elderly to walk more often because it can reduce the risk of Alzheimer's disease affected. On foot also makes the brain become active. 8. Reduce bone loss Walk for 30 minutes three times a week can prevent and reduce bone loss. Walking 95% using body muscles to make bones stronger to withstand the weight. Article Directory: http://www.articledashboard.com I am a blogger. I was the editor of the media information from residents Karawang, Indonesia. This my site : www.karawanginfo.com and this my blog about health -> healthcenter.goyangkarawang.com |
|