Best Way To Gain Muscle Mass: Four Simple Ways

If you're looking for a great way to build up muscle, I will give you some easy steps to follow. I should tell you from the start though, that there is no best way to build muscle. At least not one that suits everyone. You are unique with different requirements, therefore some trial and error will have to be adopted. I will give the basic outline that must be done for a best way to gain muscle.

Best Way To Gain Muscle: No. 1

Use a training routine that is suited to your body type and training experience. The utmost mistake you can make is following a routine from huge bodybuilders or the biggest guy at your gym. Odds are that these routines are too extreme and have too much volume for your level of development.

Beginners and skinny persons respond better to full body workouts. Begin with these and see how your body reacts to them. Once you become more seasoned, you can try some body part splits. This is where you only work certain muscles during a session, so that you can focus more on them.

Best Way To Gain Muscle: No. 2

Use large compound movements such as bench press, rows, squats and deadlifts. These bigger exercises work the most muscle mass and will give you good results. Smaller isolation exercises such as dumbbell fly's and machines can have their role. But get some sufficient muscle mass onto your frame before worrying to much about these.

Best Way To Gain Muscle: No. 3

This is the most critical essential feature of any weight lifting approach: Use a progressive resistance. This means that every week you must be lifting additional weight or doing additional reps with the same weight. Basically you must be doing more work all the time. If you lift the same weight every session you are only maintaining your existing strength and size levels.

Best Way To Gain Muscle: No. 4

All this weight lifting advice will go to waste if you do not eat acceptably. Your body requires raw materials from food to literally build new muscle. You need to eat about 500 calories above your calorie maintenance level to cause muscle growth. The average calorie demands for a male is 2500 calories a day. As a result you should to be eating around 3000 calories a day to put on muscle weight.

A great little tip is to eat as ordinary, with three square meals and lots of protein. Then aim to wash down a litre of milk everyday. This will take care of you with the extra calories and protein for muscle growth. Of course following a proper nutrition plan is optimal, but the milk tip is a great simple way to get started.

By: Carmine Pei

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