Best Way To Prevent Diabetes - Methods That Really Work

Diabetes mellitus or diabetes is a disorder that springs from excessive glucose or sugar levels in blood. The hormone insulin secreted by our pancreas breaks down the glucose obtained from the food we consume, and enable it to enter body cells. This is a metabolic process energizing our body. When there is a dearth of insulin in the body or body cells become resistant to insulin, glucose collects in blood and the levels rise, leading to diabetes. Among the several types of diabetes, Type 1, Type 2 and gestational diabetes are quite common.

Type 1 occurs due to inadequate supply of insulin, Type 2 occurs due to cells becoming non-responsive to insulin, and gestational diabetes is a type that occurs in women during pregnancy. Other types include congenital diabetes, steroid diabetes, monogenic diabetes, cystic fibrosis related diabetes. Heredity, stress, smoking, alcoholism, lack of physical activity, and obesity are factors contributing to diabetes. Diabetes should be checked in time, or else it may be fatal leading to cardiovascular diseases, renal failures, retinal damage and neuropathy.

Symptoms

1. Frequent urination
2. Increased hunger
3. Increased thirst
4. Constipation
5. Fatigue
6. Weight loss
7. Pale yellowish, sweet odorous urine
8. Blurred vision
9. Slow-paced healing of wounds
10. Irritability

Best way to prevent diabetes

It is advisable to seek medical help once diabetes has attacked a person. Doctors often prescribe medicines to maintain a balanced glucose level in blood. The target is to avoid hyperglycemia or too high levels of glucose and hypoglycemia or too low levels of glucose in blood, and keep it close to normalcy. Insulin therapy is suggested for type 1 diabetes, and for type 2 diabetes, oral pills like Metformin, Sulfonylureas, meglitinides, alpha-glucosidase inhibitors etc are prescribed. Herbal supplements like Diabkil capsules, bitter melon capsules, gurmar churna, etc making use of pure herbs like neem, basil, blueberry, bitter gourd, cinnamon, milk thistle, ginger, garlic etc can run simultaneously and keep blood sugar under control. They are safe and purely herbal.

Prevention however is better than cure, and so to avoid diabetes it is best to adopt a healthy way of living. Diabetes can be prevented by moving away from sedentary lifestyle, inculcating healthy habits, dietary changes, control of body weight through increased physical activity.

The preventive measures given in this article will surely help you to prevent diabetes effectively and keeps your blood sugar to the normal levels.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

By: Dr Andrew Napier

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