Best Ways To Treat Depression

Why do you think that anti-depressants are so risky and ineffective? The answer is that we are replacing one set of chemical imbalances in the neurotransmitters with another one, caused by the effect of the anti depressant medicines. Why do you think that patients have to be monitored very closely at the beginning of treatment for a possible rise in suicidal thoughts or even more depression? There are also risks from diabetes, loss of libido and lower immunity. Obviously these are hardly the best ways to treat depression.

So, what are the best ways to treat depression? It is estimated now that about 50% of Americans are using alternative or complementary treatments for depression as the side effects from conventional prescription drugs are too much to bear.

What are the natural alternatives to treating depression? Apart from herbal and homeopathic remedies, counselling, psychotherapy, there are many ways in which a depressed individual can cure his or her condition. The prescription drugs, by the way, are not a cure and will only alleviate the depressive symptoms without ever getting to the real cause of the problem. For that reason, many people are now realizing that this is not the best way to treat depression.

All of my depressed friends have ONE thing in common. They never do any physical exercise or sports of any kind. Not even walking! There are so many studies which show that physical exercise can and does enhance mood by releasing more of the endorphins, also known as the 'feel good' chemicals. Setting aside time for meditation or yoga can be a great help in managing your anxiety and reducing stress levels. Dietary changes such as taking more Vitamin D and Omega 3 fatty acids can also help enormously. These simple lifestyle changes are well noted and researched as the best way to treat depression.

One of the best ways to treat depression is to take a herbal supplement while doing some of the above activities. St. John's Wort and the Passion flower are among those highly recommended as their side effects are minor and their effects on your mood and general well- being are well noted in many clinical trials.

By: William Locke

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What ARE the best ways to treat depression ? Robert Locke has written extensively on Mental Health for many years.