It's not only professionals who know ways to lose weight fast, regular people post some ideas too.
Avoid fried meat, eat only grilled or boiled meat like steak and chicken Use a some lemon juice to make it even better.
Give up the soda. If you consume a soda or two every day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead
If there's no junk food at home you can't eat it. Make a list, stick to the list.
Treat yourself at least once a week to the foods you really like. That will help you avoid binging with cravings. When you treat, don't go to extremes.
Trick yourself into being satisfied with less by eating off a smaller plate. (Not only are you tricking yourself, even if the trick doesn't work it's easier to stop eating when the plate is empty and there's no more food to eat.)
Get poor. Gamble away your money so you can't afford food. (Um, no. That's a bad idea.)
A way to ensure you gain more weight is to try all those quick diets then ping-pong back the other way when they're done. Don't try them.
Do exercise multiple times a day. If you're watching television, do some push ups or crunches. (That's a great idea to increase caloric burn.)
Measure your food. If you have junk food carefully to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve too much food.)
Get really sick. After a month in the hospital I had lost 25 pounds. (Another bad idea. It's best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is good health.)
Create good eating habits through repetition. (It's said that if we repeat a thing 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only necessary to repeat something enough times for it to become into a habit.)
When you eat fast the body doesn't have time to feel full. Go slow.
The folks out there know a lot about weight loss. Ask other people for support and more ideas.
