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Body Cleanse And Detoxifying Program
A free program to help you look good and feeling your best from inside out. Great health tips! Toxicity has become a great concern in our modern world. The polluted air, the food we eat, the stress we face in our everyday lives and the lack of time for us to exercise are translated into free radical damage which slowly eats our health and slowly robbing our beauty. Hence, it is important for us to be aware of our health and it is not too late to change or to take simple steps in preventing further damage to our health. This is a good health tip which will help you cleanse and detoxify your body in the natural way before you follow other health program to achieve optimal health. Firstly, please prevent yourselves from doing the following as mentioned below : Consuming refined white flour and sugary foods, dehydrating yourself(meaning you have to drink at least 8 glasses of plain water everyday), consuming of trans fats, lack of omega-3 essential fats in your everyday diet, Lack of anti-inflammatory foods, smoking, stress, lack of exercise, constant use of antibiotics and poor sleeping habits. By following the program created by Dr. Joey Shulman - , you will give your body the opportunity for wellness and vitality to emerge. (not recommended if you are pregnant or breast-feeding) 1ST STEP BEFORE READING ANY HEALTH TIPS - YOU GOTTA BE WILLING TO PUT TIME AND EFFORT IN YOUR OWN BODY I notice that we tend to give excuses towards things that we find it too hard to follow. Excuses like "I am too busy for this" or "I am too choosy when it comes to my diet" or "I don't have the money" seem to take precedence over us doing something good for our health. To change, we need to be realistic in our own goals if not we might end up becoming even more frustrated and hence, give up. As comedian Steve Martin always mention "You Gotta Wanna". Strictly sticking to the five-day body cleanse program is highly recommended in order to reap the best results. After that, I recommend the 80-20 rule of health. In other words, eat, sleep, and move in a healthy manner 80 percent of time and allow yourself the grace of falling off the health wagon 20 percent of the time(weekends, holidays and at parties). You may feel skeptical that a 5-day cleanse period is long enough to effect change, but I can assure you, it is. Remember, the body has a wonderful forgiving nature and when given the right nutrients and nourishment, you will notice a response in a very short time. TO FAST OR NOT TO FAST? One of the most important health tips - The response to this question is - NO! There are several reasons why fasting is not a good idea. This may lead to a syndrome called metabolic syndrome. Metabolic syndrome is a collection health risks that increase your chances of developing heart disease, stroke and diabetes. In short, those with metabolic syndrome do not have normal blood sugar or insulin control. This is a crucial step in our body cleansing program. THE EIGHT ELEMENTS TO THE FIVE-DAY BODY CLEANSE PROGRAM 1. Do not consume any types of grains in this 5 day period grains(all breads, bagels, rolls, buns, wraps, pasta, pizza,crackers, muffins, granola bars, pretzels, oatmeal, rice,white potatoes) 2. Eliminate all dairy products(this is because the large percentage of proteins in cow's milk, specifically a protein called casein, can contribute to inflammation and digestive disturbances. Problems will arise when the proteins in cows milk are considered as invaders and attacked by the body. This is also why cow's milk is considered one of the most allergenic foods consumed. Many people normally are led to believe that they are lactose intolerant when the actual fact is that it is the proteins they are reacting to. Note - We are not asking you to eliminate calcium intake for 5 days. In fact, calcium can be found in other sources of food. The daily requirement for calcium intake for adults between ages 19 and 50 is 1000mg daily, while adults older than 50 should consumer 1500mg of calcium per day. Example - 1 cup of sesame seeds - 2200mg of calcium, 1 cup of soybeans -460mg. 3. Eliminate all red meat 4. Eliminate all white sugar 5. Take a minimum of three capsules of "friendly bacteria" probiotic everyday with food 6. Increase consumption of phytonutrient-rich foods and a greens supplement - Some vegetables rich in phytonutrients - Asparagus, Artichokes, Avocados, broccoli, Eggplant, Celery, cauliflower, tomatoes, red onion, parsley, peppers, garlic, onion, carrots. 7. Drink 8 glasses of water or herbal tea daily (no juice, pop, coffee or alcohol) This is a very important step in our body cleanse program. Drink flavored herbal teas such as peach, blueberry or strawberry to help you deal with sugar cravings. In addition, green tea also offers wonderful and amazing health benefits such as anti-cancer properties, lowering cholesterol and increasing metabolism. Research shows that drinking approximately 3 - 4 cups of green tea per day is effective in producing the metabolic-boosting and fat-burning effects. Click here to get one of the finest Green tea (recommended) 8. Consume 1 tsp. of ground flaxseeds daily - During the body cleanse, it is very important that you have a minimum of one bowel movement per day to help you get rid of rid your body of toxic waste. The best method to ensure bowel mobility is to introduce a fiber supplement such as ground flaxseeds. Ground flaxseeds will act as an "internal dust buster", mopping up unwanted metabolic waste. It will also act as a gentle natural laxative. Flaxseeds contain both soluble and insoluble fiber as well as a special fiber called the mucilage. Mucilage helps to stabilize blood sugar control and helps to protect against bowel cancer. It also contains lignans that have anti-cancer, anti-viral, anti-bacterial and anti-oxidant properties. Flaxseeds are also an excellent source of protein and omega-3 essential fatty acid. Other benefits includes - sssisting with weight loss, Buffering excess stomach acids, soothing ulcers and irritable bowel disorders, lubricating intestinal tract. Article Directory: http://www.articledashboard.com Dr. Joey Shulman - The Natural Makeover Diet |
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