Bodybuilding Workout Secret - Why Your Doomed To Be Skinny If You Don't Use The Right Strategy

What is the biggest rookie mistake that most guys make when looking for bodybuilding workout routines? They look to the magazine shelf for advice.

To find their answers they gaze at the overwhelming selection of bodybuilding magazines that look good, judging by the cover, but really gives very poor advice inside the articles. And often these magazine articles include the recommendation to buy over-priced supplements that 9 times out of 10 turn out only to be an expensive form of urine. Meaning it just passes through your system without any noticeable difference in terms of muscles or fitness. Not good.

Have you ever had this experience? Well, let me tell you, you are not alone.
Another big problem is that most bodybuilding workout routines were not designed for the average person but rather for professional bodybuilders. This means that when normal folks use these routines, they run a big risk of over training their bodies. Which leads to muscles breaking down rather than increasing and growing stronger. Not good either.

This is where you need to take a different approach to achieve the results you want from your bodybuilding workout. Don't keep banging your head against the wall wondering what's wrong with you personally. Because there is nothing wrong with you. What's wrong is the strategy you're using.

Here are 3 keys to remember to get back on the track in your bodybuilding workout:

1. Intensity Is King

Your muscles only grow in response to an increased demand that overloads the muscles beyond their present capacity. High intensity is your goal in a bodybuilding workout. In a controlled and systematic fashion, you must push yourself to the peak and then just beyond what your muscles can presently handle. And then give them proper time to recover, renew and grow stronger.

2. "Raise The Bar" With Each Workout

What I mean when I say, "raise the bar" is that no two workout should be the same. You should always strive to lift more the next time than you did last time. With proper spacing between workouts you should be able to do this. If you've pushed beyond your threshold and then recovered sufficiently, the muscles are ready to go even further.

3. Recovery Is A Must, Not A Waste Of Time

You know that your muscles grow most when you sleep, right? In other words, not in the moment of exertion. If you don't give your body the proper time it needs to recover, and actually send signals to your brain that "Hey, this part of the body needs more muscle mass, can you fix that?" you will never see any big results from your training. When you take advice from bodybuilding trainers that actually know what they're doing, they'll tell you: Proper recover and spacing in your training frequency will make or break your success.

Here's to making the best of your bodybuilding workout!

By: Tim Bradley

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