Build Muscle And Burn Fat

Many are trying to find ways to lose weight. But if you have a mission to build lean muscles, the best way is to burn away body fat. My point here is not to lose weight but to burn fat because there is a great difference between the two. In order to build lean muscles, you need to stay physically fit and look good as always. A positive outlook towards success like having an absolute determination and focus together with appropriate diet and effective workouts to increase metabolism, are the key to burn fat and build muscles. Whereas for losing weight, it could be muscle mass loss instead of body fat if it is done correctly and the result of this mostly are weaker body, lower metabolism and immune system. That is why it is not advisable to try a rapid weight loss method because it can only jeopardize your health.

Now, let us understand first the basic facts about how your body gets energy. Primarily, the body uses fat and carbs for fuel. Regulated amount of protein is used during exercise but it is used mainly to repair the muscles after exercise. The percentage of these fuels will shift depending on the activity you’re doing daily. For greater intensity exercise, the body will rely more on carbs for fuel than fat. That is because the series of chemical reactions occurring within a cell available to breakdown carbs for energy are better efficient than the pathways available for fat breakdown. Fat is used more than carbs for long and slower exercises.

Interval training has been practiced in many years to build muscles and simultaneously burn fat. It is more widely understood and accepted all through the years. Interval training activities were regarded as the only efficient and acceptable workouts for endurance athletes in all fields and for folks with varying goals. Another is the standard aerobic activity which means that you have exercise up to a fixed intensity level and continues working of its fuel by burning fats and gets the rest through oxygen intake.

High intensity interval training sessions includes short high intensity intervals followed by moderate intensity recovery periods. This activity reserves your muscles and is quick but is killer. This work out can raise your resting metabolic rate for a full 24 hours enables you to continue burning higher levels of fat up to a day. Moreover, because your muscles intake calories during every minute of the day, the more lean mass you have, the more fat you burn even you’re doing nothing because high intensity interval training reserves your muscles and helps muscle build up for future fat burning activity. This is considered as natural fat loss activity which can at the same time build lean muscles. Regardless of your goal, this activity can help you improve your overall fitness.

By: Jeremy Young

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Muscle Building Expert,
Jeremy Young
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