Building Self Assurance, Confidence And Strength

Hand Yoga is essentially a practice of mudras, or hand gestures by connecting your fingers in predefined patterns. Practice of Mudras influences energy flow in different areas of our bodies. By performing mudras regularly one can achieve a completely healthy state of mind and body, being free of any ailments or diseases.

Mudras can be found in any religion, especially in Hindu and Buddhist where they play an important part. The study of mudras is based on theory of energy currents running through us. Hand Yoga is a science of healing using these currents.

Bringing fingers together has apparently very strong effects on the body’s balance and health. Hand Yoga practice studies mudras to achieve healing, stabilizing effects in order to progress in meditation and other practices. Our fingers are said to have thousands of nerve endings, connecting them is the essence of mudras.

The energies inside our bodies culminate in seven centers, called chakras. The first or root chakra is responsible for self-assurance, confidence and strength. The Prithivi Mudra is used to stimulate this chakra. Chakra theory is a fascinated topic, and deserves to be studied separately.

The energy from the root chakra flows through all other chakras, making it responsible for fundamental abilities, energy levels and trust in oneself. Stimulation of this chakra restores assurance, increases belief in oneself and restores our power and trust in natural abilities. Having strong root energy will make us feel more grounded, down to earth and at the same time very strong, powerful and capable. This mudra should be practiced up to 3 times a day for 15 minutes.

To do the Prithivi Mudra connect your thumbs with ring fingers on each hand and extend other fingers. This mudra is simple and very safe for everyone. Practicing this Hand Yoga exercise can be anywhere and anytime. Root chakra stimulation is very effective.

Despite of what you may think – anyone can mediate. Unconscious meditation happens during sleep, every day. We wouldn’t live other wise, meditation is essential to life. Conscious meditation has amazing benefits – it will clear your mind without putting you to deep sleep. Performing mudras while meditating significantly increases their effects. When practiced regularly, meditation in itself can be a very powerful tool for achieving assurance and strength needed to overcome obstacles.

Other ways of enhancing the healing effects of the Prithivi Mudra include taking herbal remedies. The following herbs are recommended for root energy and inner balance.

Oatstraw has a restorative and nourishing effect on the brain and nervous system. This herb nourishes strong nerves. The effect of oatstraw is very grounding, essential for those who lack concentration. By increasing assertive powers, oatstraw can help people deal with stress, increasing confidence and vitality. Oatstraw also helps to maintain regular sleep patterns, reduce the frequency and duration of headaches and helps with menopausal symptoms such as insomnia, anxiety, memory loss, restless legs and depression.

Another great confidence booster is dandelion. Dandelion root can help us be more connected to our bodies so that we can align with and manifest our soul purpose, helping to ease frustrations and stay focused on our path. The polysaccharide insulin found in dandelion is said to have white blood cell and immune-boosting properties.

Try this mudra along with meditation and herbs and you will have a powerful weapon to fight lack of confidence, loss of strength and reclaim your self respect.

The author runs Hand-Yoga.org – a a popular hand yoga resource and get more details on building Self-assurance with Prithiva Mudra.

By: Lawrence Jones

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