How to Stop Worrying? This is a perennial question, where generations and generations of human race has strived to find a solution, but still failed miserably.
Why do we worry? The main reason is that we think worrying can solve a problem and worrying is effective in solving problems. But is it so? Definitely NO. If worrying can solve problems, there would not be any problem remaining in this world as almost every human being practice worrying as a problem solver.
Our conscious mind fears a vacuum and wants to know every detail of a particular situation in advance. It cannot exist in the unknown realm. It wants to control each and every outcome of our life. This is where worrying comes in to the picture. Since the conscious mind cannot know every future outcome in detail, it fears that the particular outcome may be a threat to your own survival and creates a situation where it makes you worry and keeps you thinking on how that outcome can go wrong. After all the first and foremost duty of the conscious mind is your own safety.
But in the contemporary world, we have not so much of real threats to our lives, compared to the era when human species lived in caves and was always under threat from predators. So our conscious mind still reacts from that fight and flight perspective. It sees even a small challenge in the contemporary world from the fight and flight perspective and creates all the chemical reactions in the body pertaining to it. This is why we always fear an unknown future outcome and start worrying about it. This is why we worry about money problems, relationship problems and health problems etc.
Can I Stop Worrying?
Yes you can. You have to understand clearly the duty of your conscious and unconscious minds and take your conscious mind off the so called problems. All problems exist in the past or future. No problem can exist in the present moment. If you can learn to live most of your time in the present moment, eventually you will have no problem to worry about. This is easy said than done, since we humans have been conditioned to live in the past or future for generations and generations. We are never taught how to live our lives in the present moment.
Even though your conscious mind does not know details about future outcomes, your unconscious mind knows about each and every outcome in the future. This is why; you never fail when you follow your intuition or inner guidance. Intuition comes from your unconscious part or higher self, which knows each and every detail about your life.
So, if you want to stop worry altogether, you have to listen more and more to your higher self or unconscious part of you. Stop your conscious mind from interfering in each and every future outcome.
The most effective technique to access your intuition and higher self is meditation. I am not referring to just sitting and counting your breath for 2-3 hours a day. This type of meditation is near to impossible today, with all our responsibilities and distractions in day to day life. I am not saying that it cannot be done. But it may take years and years even to get a little benefit out of this type of meditation. This type is best for the yogis or hermits who have severed social responsibilities and family ties altogether. But is not effective for people like you and me who have family bonds and social responsibilities.
I have tried meditation using latest patent pending cutting edge technology and found to be very effective to quiet the conscious mind and relax in the present moment. This technology is in six stages and the first stage is available for FREE. This has helped me to Stop Worry altogether and live a relaxed and happy life each and every day.
Even the first stage is very effective and will produce amazing results in 4-5 days. You just need only to spend 30 minutes a day and listen to this technology. Do nothing by yourself; the technology does all the work for you. This is the best meditation technique available in contemporary world and you will be able to meditate like a Zen Monk in the shortest possible time and live a worry free life in the shortest possible time.
