Can Pizza Be Healthy And Delicious?

Most people do not think of pizza as a health food. Is it possible for America's favorite treat to be, in fact, healthy? It depends on how you look at things.

One of the reasons this particular food is so damaging to the waistline is the fact that we tend to overeat when we have it. After all, if you are full after just one slice, are you really going to stop when that piping hot pie is sitting there looking at you? Probably not. You are going to have one or two more pieces because you feel like you should. After all, one piece is not enough! But the truth is, if you are full, you should stop eating.

Another reason pizza is so unhealthy, specifically in America, is the way it is cooked and the toppings on it. After all, we put bacon, sausage, pepperoni, and all sorts of other high-fat foods on top of these pies. In many pizzerias, they are cooked in a bed of oil to give the crust that crispy feel. These things are not necessary. You can have pies cooked without oil if you look hard enough. You can also choose vegetable toppings or chicken in place of the high fat meats commonly topping your favorite pies.

Sometimes, it is the bread itself that is creating a challenge for your healthy eating goals. Maybe you are struggling with blood sugar issues, or perhaps you are opting only for whole grains. Some people may even be low carb dieting. This can make the crust an enemy for you. Instead of skipping your favorite food, why not scrape the toppings off of the crust and just eat them? Or, opt for a crispy thin crust version to cut down on the amount of crust you must eat.

Another way to make pizza healthier is to learn to make your own at home. You can almost always cut calories and fat when you make your own food versus eating it from the store. Making this dish is not difficult, but you will need to experiment until you find a crust and sauce combination that is sure to please your family.

If all else fails and you find you are destined to enjoy your favorite, high-fat pizza, that is probably OK. Just learn to do so in moderation. You can force yourself into moderation by freezing half of your pie the moment it arrives in your home. Take it out of the box, wrap it in foil, and stick it in the freezer. You will have less to indulge in, and will be forced to wait if your cravings get strong.

As you eat your pizza, eat slowly and truly enjoy each bite. This will help you to feel full faster, and also give you the ultimate enjoyment out of your dish. Remember, there is no shame in enjoying this treat once in a while, but you need to do so smartly so as to not destroy your healthy living goals.

By: aardis

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