Can Yoga Help You Lost Weight?

It is true. Yoga can help promote weight loss. While an hour burns only about 150 calories as compared to a one hour 3mph walk which can burn 350 calories, there are some solid health benefits including that the meditating experience is conducive to weight loss in three very real ways.
First, with regular participation the goal is to clear the mind, to become unattached to the stresses of life, and to improve concentration.

Meditations, stretches, and tones contribute to all of these goals, and the bottom line, although it is not the main goal of the activity, is that improved concentration and immunity make one more prone to feel like participating in regular exercise and ensure that that the exercises that are participated in are completed accurately with proper breathing which can boost the benefits of any exercise tremendously. Even though yoga itself is not a raging calorie burning boot camp-esque type of activity, the benefits gained by regular participation directly contribute to the effectiveness of other calories burning activities.

Yoga is also often prescribed by doctors and fitness professionals to those who suffer from depression, anxiety, and auto immune diseases. While depression and anxiety are chemical imbalances, what that really means is that is a miscommunication between the brain and the part of the mind that controls these diseases is in place.

The centering effect that yoga has on the mind and body has been shown to dramatically reduce depression and anxiety in subjects who participate regularly. Again, those who feel better mentally are more apt to begin and maintain a regular exercise routine. The stretching and toning involved coupled with the positive reduction of depression also helps those who suffer from auto immune diseases experience less pain, and while this population may not ever be able to engage in hard core exercise, merely feeling better is going to contribute to debilitating behaviors like overeating and inactivity.

For women especially, finding a healthy amount of time in a busy schedule to be free of responsibility and worldly preoccupations is a challenge. Even when women do fit exercise into a schedule, they often do it while gossiping with a friend, reading work related literature on while on the treadmill, or somehow coupling it with some sort of stress. Yoga does not allow multitasking. One must totally devote oneself to the moment breathing and meditating while stretching and toning. This meditation free of outside stressful influences allows the subject freedom from worldly worries. This bit of time can significantly improve a negative outlook on life, and of course positive people make positive choices like keeping a regular calorie burning exercise routine.

By: aavery

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