Causes Of Depression That Affect Many People

Perhaps no one will ever know the exact causes of depression for every individual, as one person may react differently given the same set of circumstances as another. However, there are certain common factors found among those who suffer from the disease. Professionals hope that by finding specific causes of depression in patients, they can effectively treat them in order that they may lead a more normal life.

One established depression trigger is anger, which often is the result of fear. Simply put, fear that the individual does not deal with and consequently internalizes turns into anger, and anger that an individual harbors results in depression. Therefore, one may experience some relief by identifying causes of anger in order to discover and confront their fears.

Many fears and feelings of anger stem from the individual's past physical, emotional, and sexual abuse, early loss of a loved one, current conflicts with friends or family members, or other personal problems. An individual may also have a major change in their life such as marriage, divorce, graduation, moving, a new job, loss of a job, or retirement. Many of these types of situations result in feelings of isolation and influence the individual to experience thoughts of terminal uniqueness. Professional counseling and therapy can often alleviate these causes of depression.

Many individuals may use any of the above reasons to begin a pattern of addiction, whether alcohol, drugs, tobacco, caffeine, eating, pornography, gambling, or other addictive behaviors. Any time an individual's addiction creates problems or complicates their life, depression sets in. Addictions have chemical reactions within the brain, especially drugs and alcohol. Twelve step programs, such as Alcoholics Anonymous, offer people help and hope for dealing with their addictions and many people recover from their addictions with the help of these programs.

Genetics sometimes plays a significant role in the person's proclivity towards depression. People who have a family history where other family members experience depression have a greater tendency towards depression. Many professionals believe there is a gene that an individual may receive from either or both sides of their family, although the specific gene or the way it occurs is currently unknown.

Other triggers of depression include serious illnesses, reactions to certain medications, and vitamin deficiencies. Depression sometimes coexists with certain illnesses or is a reaction to an illness. In addition, certain ingredients in some prescription and non-prescription medications may also increase the chances of depression in some people. Finally, many people may experience depression because of a vitamin deficiency from various causes, especially from a poor diet. With any of these causes, an individual needs to talk with their health care professional to isolate any specific element that may be contributing towards their depression.

By: Sandy Rutherforde

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