Cellulite- A Guide

Cellulite is not a disease. It is a cosmetic disorder which appears as pitting, bulging and deformation of the skin. Cellulite most commonly occurs around the thigh region in women.
It is not a health risk. It is a common problem which affects many women and some men. Poor blood and lymphatic circulation, hormonal imbalances, connective tissue weakness, premature skin ageing, poor nutrition, excessive alcohol intake and/or a sedentary lifestyle may contribute to the problem. Cellulite has been recorded in Europe for some 150 years so it is not just a recent condition.
When it first appear cellulite appears as flabby and soft with bulging contours. As the condition progresses, the framework of the skin begins to break down. In the advanced stages the lumps will harden into nodules called 'orange peel skin'.
What causes cellulite
If your body is storing large amounts of body fat, it needs some sort of structure to support the fat. So to weave through the fat stores and attach to the skin it sets up a network of protein strands (called 'collagen'). The tension of the collagen strands can pull the skin inwards. The dimplimg affect results, which can be a problem the stomachs of males and the thighs and arms of women. This combination of body fat stores and support fibres is known as cellulite.
Cellulite Treatment
Cellulite treatment has no quick fix. Remedies such as rubbing, massage, cellulite cream, plastic wraps, or heat can cause a short-term (one to 4 hours) reduction in the size of the treatment area because they decrease the fluids in the area, such as the blood or water. But the area could go back to its normal size when the fluids get replaced. The best formula for low body fats it a well balanced diet and regular exercise.
It is recommended to consult your doctor for advice and diagnosis. Poor circulation can be treated well by your doctor. In more extreme cases surgical procedures such as liposuction are available to remove excess fat deposits in the body. Risks and benefits of such procedures can be explained by your doctor. A combination of exercise and diet management should also be used conjunction with such procedures.
Diet tips for cellulite treatment
- A healthy diet which is high in fluids and fibre and low in fat may help to reduce Cellulite by improving the elimination processes in the body and by reducing body fat levels. - A high fibre diet includes eating foods such as wholemeal bread and cereals, fruit and vegetables with each meal. - Drinking 6-8 glasses of water daily. - Dietary salt can cause fluid to be retained in the body which may worsen the visible signs of Cellulite. So avoid salty foods and avoid adding salt to food. - It is best to choose foods which are low in fat and avoid fried foods, cakes, biscuits, pastry, chocolate etc.

By: Abigail Mckenzee

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