Colon Cancer Foods

While the number of people affected with colon cancer is steadily large, there are a few dietary changes and lifestyle changes that one can adopt along with regular colorectal cancer screenings which would in fact help reduce the risk of colon cancer.

Studies show that about 70 percent of colorectal cancer can be or could have been prevented. Having the right diet and avoiding certain types of food have shown that the diet you follow can make a big difference in preventing this disease.

It is important to eat healthy while you are getting treated for colorectal cancer. Eating healthy means taking in enough calories so that you stay at a weight optimal for your height and frame. Getting enough protein to maintain your muscle strength is also important. If you make sure your nutritional needs are met, your diet will go a long way to ensuring that you feel better and have more energy.

Your diet should contain whole grains such as whole grain wheat bread, pasta, brown rice among other sources of fiber, with preference given to unprocessed grains. You should also make sure to eat a lot of red, yellow, orange and green colored vegetables (Brussels sprouts, peppers, squash). A generous helping of fruits daily is a great practice as they contain natural sugars which are simpler and easier for the body to absorb.

Fish which are rich in omega 3 fatty acids like salmon should be a part of your diet as well as research has shown that people who had a diet rich in omega three fatty acids had a much lower risk of becoming affected with colon cancer. Avoid eating red meat and processed meats. Eat foods that are rich in calcium, folic acid and vitamin D as they help to reduce the risk of colon cancer. Always read food labels to make sure you are receiving the nutrition you need.

By: Kyle McGuire

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To learn more about colon cancer, visit Colon-Cancer-Info.com where you'll find much more information about colon cancer.