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Complementary Benefits Of Therapeutic Massage And Pilates In Ramsey County, St. Paul Mn
Endelman enumerates the common benefits offered by both therapeutic massage and Pilates as the following: improved blood circulation, decreased muscle tension and stiffness, increased flexibility and range of motion, restored balance and proper alignment in the entire body. However, Endelman also points out that therapeutic massage and Pilates treat the body in different ways and because of this, they can complement each other to eliminate chronic tension and chronic pain. Endelman interviewed certified massage therapist and certified Pilates trainer Linda Burquez who said, "Integrating Pilates and massage can have a profound effect in helping clients achieve a stronger, relaxed and balanced body. When assessing a client, I pay close attention to the opposing muscle groups. One may be tight, while the other is weak. Pilates strengthens the weak muscles, and massage releases tension in the areas that are tight." Another certified massage therapist and certified Pilates trainer, Angela Crowley, supports this view. According to her, many of her clients whose tension points she had previously released through therapeutic massage still return for several times with the same problem areas. She then realized that this was happening because they still kept on using their bodies the wrong way. Since Pilates teaches proper body posture and movement, she integrated Pilates sessions with their therapeutic massage treatments with good results. Still another certified massage therapist and certified Pilates trainer, Tom Bowthorpe, says he uses therapeutic massage to loosen his clients’ stiff muscles and Pilates to increase their range of motion. He rounds out every session with a return to massage, though. He says, "My clients love the combination. They really like the aspects of getting a full workout session and then ending it with a massage to relax the muscles they just worked. They leave feeling really good. " Burquez points out that even therapists themselves will benefit from a combined regimen of therapeutic massage and Pilates, and that therapists who currently deal with only one of these modalities should definitely explore the other. Massage therapists, for example, usually experience aches and pains from overused muscles after a hard day of giving several massage sessions. Pilates can teach them how to use their core muscles and move more efficiently while giving a massage, resulting in less tension. She herself has experienced this. "I found that implementing Pilates techniques made giving a massage more effortless, and I didn’t feel as tense at the end of the day.” On the other hand, Pilates instructors will definitely benefit from the relaxing effects of a massage therapy session after a day’s work. If you are already a therapeutic massage enthusiast, why not boost your benefits with complementary Pilates sessions? If you are a Pilates enthusiast, it’s time that you complement your regimen with a variety of enjoyable and beneficial therapeutic massage modalities, including reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy, sports massage therapy and even pregnancy massage therapy, if applicable, from a professional massage spa in Ramsey County, St. Paul MN. Article Directory: http://www.articledashboard.com Massage Envy Woodbury |
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