Controlling Acne Naturally With Water

From the beginning of times water has been used as one of the best form of medicine. If you think about it every living thing on earth is made up of water. You body cells are made up of more than 75% water and this means that you need to keep them hydrated in order for them to function properly.

Water can be the perfect natural cure to acne, and by drinking enough water and eating healthy, will lead to the perfect acne solution. My first advice to you would be to stay away from any type of soda beverage, coffee, and chocolate (this includes any foods that are high in fat content).

How to Use Water to Clear Your Acne

You should drink a lot of water everyday at least 8 glasses of water. A point to not is that you should not wait until you are thirsty before you drink water. Thirst is a sign of dehydration so the moment you feel thirsty means cells really need water. Drinking water will prevent most of your skin problems including bad acne and dry irritated skin.

Hot Water

Use can get a clean towel and and some hot water (make sure it is not too hot to burn you). Use the towel with the warm water and hold it on your face for about 3 minutes.

Cold Water

After you have placed the warm towel repeat the procedure using cold water. However this time let is stay for 1-2 minutes.

The reason for this procedure is because the contrast between hot and cold water increases circulation, promotes detoxification and strengthens the immune system. This helps bring nutrients, oxygen and immune cells to damaged and stressed tissues and carries away metabolic waste, inflammatory by-products and other toxic substances.

By: casey l gentles

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