Controlling High Lipids In Blood Can Reduce Your Chances Of Heart And Artery Disease

When high lipids in blood are present there is too much fat circulating through the arteries opening the door for such serious conditions as atherosclerosis, heart attack, and stroke. The reason is that high blood lipids are the building blocks for arterial plaque deposits, forming over time, and blocking or reducing circulation to organs, muscles, and cells.

Why do high blood lipids occur?

In less than 5 percent of the overall population high blood lipids occur because of a genetic disorders such as familial hyperlipidemia or familial hypercholesterolemia. Genetic disorder account for an important, but quite small segment of those with high blood lipids.

Individuals with diabetes are in great danger for developing cardiovascular disease with over 70 percent being diagnosed with heart and artery problems. The bottom line is that diabetics need to take special precautions to prevent high lipids in blood.

There are numerous other factors that can contribute to high blood fat with some of the most often mentioned being hypertension, smoking, inactivity, stress, a high fat diet, and obesity.

Six steps for managing high lipids in blood at home

Managing high blood lipids is about making smart lifestyle choices and changes. It is also important to point out that almost all of the fat consumed through diet is processed by the body and not eliminated but stored. With that in mind it just seems logical that much of effectively managing high blood lipids should start with diet.

*Limit saturated fat: By most accounts consuming more than 10 percent of calories through saturated fat will increase lipid levels. Additionally, if an individual has a history of heart disease, artery disease, or high cholesterol, daily consumption of saturated fat should be more around 7 percent or 16 grams per day.

*Increase the consumption of certain types of foods: There are a few food areas that are regularly mentioned when focusing on natural ways to lower high cholesterol and triglycerides. They are consuming more cold water fatty fish and less red meat; eating more soluble fiber foods such as oatmeal, oat bran, vegetables, and low sugar whole grain cereals or breads; and increasing the amount of foods rich in antioxidants such as resveratrol (blueberries, dark skinned grapes).

*Don’t smoke: You probably know this one already.

*Stay active: Inactivity is dangerous not only for heart health but overall health as well. In fact, percentage wise it is the number one contributing factor for heart attack according to the CDC.

*Watch your weight: High lipids in blood are common in those who are overweight. The more overweight the higher the levels of dangerous blood fats such as cholesterol and triglycerides.

*Don’t discount supplements: The two supplements most often mentioned as helpful tools for reducing high lipids in blood levels are omega 3 fish oil high in DHA/EPA and natural cholesterol reduction supplements containing beta sterols, policosanol, and/or guggul gum extract.

By: R.D. Hawkins

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R.D. Hawkins is an enthusiastic advocate for the use of natural cholesterol health and natural living with over 10 years experience in the field. To learn more about cholesterol and natural remedies to promote healthy cholesterol levels visit Lowered Cholesterol.com