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Curried Chicken And Vegetables Recipe
½ cup honey ¼ cup prepared mustard ¼ cup butter or margarine 2 tbsp finely chopped onion 2 tbsp water 1 clove garlic, minced 2 tsp curry powder 1 tsp salt ¼ tsp ground ginger 1 2 ½ to 3 – pound broiler –fryer chicken or one 4- to 5- domestic duck or wild goose Cooking oil or melted butter 2 large potatoes, peeled and quartered, or 8 new potatoes 6 medium carrots, bias-sliced into ½-inch pieces 2 medium apples, cored and cut into wedges Method: - In a small saucepan combine first 10 ingredients. - Bring to boiling, stirring constantly. - Remove from heat; set aside. - Rinse poultry and pat dry with paper toweling. - Skewer neck skin to back,. - Tie legs to tail. - Twist wing tips under back, - Place poultry, breast-side up, on a rack in a shallow toasting pan. - Brush skin, except for duck, with cooking oil or melted butter. - Prick skin of domestic duck well all over to allow fat to escape. - During roasting, remove excess fat. - Insert a meat thermometer. - Roast chicken, uncovered, in a 375o oven for 1 ¼ to 1 ½ hours. - Roast domestic duck 1 ¾ to 2 ¼ hours; wild goose 2 ¼ to 2 ¾ hours. - Meanwhile, in a covered saucepan cook potatoes and carrots in boiling salted water for 20 to 25 minutes or till nearly tender. - Drain. - The last 20 minutes of roasting time, discard any fat in roasting pan from poultry. - Arrange vegetables and the uncooked apples around poultry in pan. - Spoon honey mixture over poultry, vegetables, and apples. - Roast about 20 minutes longer or until meat thermometer register 185o and vegetables and apples are tender. - Baste occasionally with honey mixture during roasting and again just before serving. - Arrange poultry, vegetables, and apples on a serving platter. - Makes 6 servings. Health Guide and Health Food Recipes Article Directory: http://www.articledashboard.com Sandy is an enthusiast in sharing healthy living with simple guide on food. She is a firm believer in having the correct food and healthy lifestyle, this will lead to a complete world of happiness. She maintains her site at: Low Carb Diabetic Diet Read her blog at: Low Carb Diabetic Blog |
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