Did you know that dancing salsa is the best way to get fit? Once you get into salsa dancing, you will have so much fun that you won't even notice the time. The best thing here is that you won't notice how many calories you are burning until you suddenly realize you are already fit and sexy!
Salsa is one of the most popular and well-liked dances of today. It is considered as one of the trendiest dances today. It came from the Caribbean area as a social dance. It is also believed that it is a fusion of 3 other Latin dances such as Mambo, Rhumba, and Cha Cha. This gives the feel of dancing 3 dances at once. Another thing is that movies have also come up such as "Dirty Dancing" and "Dance with Me" which are starred by famous celebrities Patrick Swayze and Vanessa Williams. This justifies that the Salsa dance floor is not only for Latinos. Salsa has moves which are simple, yet very groovy. The steps are so catchy, even the older population would enjoy it. The moderately fast tunes used in Salsa would surely push people to move and dance which would burn the calories off. Additionally, the music of salsa is so cool and catchy that every beat would give fun.
The basic steps are quite easy to follow. The beat uses a 4/4 time, but the counting during the dance leaves the 4th beat as a rest so that counting begins as 1..2..3, rest, then starts again as 5..6..7 and rest.
Here is a quick overview of how to dance the basic step when dancing solo:
Your stance should be in a way that you are standing with both your feet close together.
1st beat - Step your left foot forward. By doing so, you're also putting your weight on your left foot.
2nd beat - With the left foot still forward, shift your weight on your right foot. This may give you the idea of stepping your right foot in place.
3rd beat - Bring your left foot back in place with your right foot.
4th beat - This is considered as the rest period wherein you may prepare for the shifting of foot for the next beat.
Then repeat the steps using the alternate foot, which in this instance is the right foot. Of course when dancing with a partner, alternate feet are used when stepping forward. For example, the man steps his left foot forward while the woman steps her right foot back on the first beat.
Dance videos are available online which could help you better in learning salsa easily.
All in all, salsa is something that is accepted and loved by different cultures due to its simplicity with its steps and patterns yet the fun it could give you. This makes the once dreadful fat loss treatment now an enjoyable experience. Also, it enables everyone to socialize with a lot of people while removing stress and maintaining fitness.
Spice up your life by learning your own Salsa moves. To bring out the spices of a hip tossing Afro-Latino beat visit Jennifer Ramos's www.SalsaCrazy.com. Drop in today and live it up!!!
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