There is a connection between depression and stress. If you are vulnerable to stressful events in life, you are also vulnerable to becoming depressed. Although the real connection between the two is yet to be understood, recent research points to the hippo campus region of the brain, brain-derived neurotrophic factor as well as a particular variant of the gene that makes this factor.
Stress is sometimes referred to as the silent killer because of the effects on the body over a period of time. Although getting stressed is a normal response by your body to several regular stimuli, the main concerns are usually on the long term effects of the condition if left unmanaged.
Recent studies point to a correlation between depression and stress. You are likely to become depressed when you experience compounded stressors. When you are ill equipped and lack coping mechanisms when it comes to stressful events and situations, you are more likely to become depressed.
When you go through several changes in a very short period, there is the likelihood of you becoming depressed. The changes could be losing a loved one, divorce, lose of a job or even financial difficulties. As the stressors in your life develop, you may feel your mind and body shutting down. By effectively managing stressful situations in your life, you also reduce the chances of becoming depressed. While there is a proven link between depression and stress, proactive lifestyle changes can reduce the effects of these two conditions. It is also important to learn how to relax when undergoing stressful situations.
