Some people said that during pre diabetes, your sugar level would be higher than norm. They claimed you can prevent diabetes if you could follow the 4 Tips to better health
a) control your diet
b) take your meals at regular time of the day
c) do not over eat
d) exercise regularly
The doctor would have given you prescription and lots of advises on the "dos and don'ts". In addition to the formula mentioned in the preceding paragraph, the doctor's advises would normally include the following:
a) eat more vegetables
b) go for non-oily diet
c) cut down on food high in sugar content
d) cut down on food high in carbohydrate
Be Discipline For Your Own Good
The above should be achievable by most of you if you could discipline yourself. Nothing is impossible if you have set your mind to do it. Please bear in mind, this is for your own good.
In fact, cutting down on sugar, carbohydrate and excessive food intake would save you lots of money.
Even for exercises, you do not have to spend a single cent at all. There are many free form of exercises that you could go for. You could jogging around the estate where you reside, do some stretching exercises at the health corner around the estate, swim at the beaches, join the neighbourhood free qi gong group etc.
Diabetics Can Still Enjoy Lots Of Good Food
However, if you have been diagnose as diabetics already, Whether you are old or young, there are many things you would have to avoid or forgo. There would be many things you could no longer enjoy or do. There would be many changes you would have to make in your life so that your condition would not deteriorate.
Despite the many things you have to watch out for or stay away from, many people have came about with recommendations on how to care for diabetics. Many people have designed menu and recipes specially for diabetics. There are also some people who have designed menu and plan diet specially for diabetics.
Many diabetics are now able to enjoy lots of food just like any one of us. They can enjoy desserts, eat pies and many other yummy food.
