Dieting Tips Atkins Maintenance

The final phase of the Atkins diet plan is lifetime maintenance. This is the time to carry on your new eating plan at a maintenance level and keep yourself at your primary goal weight. The habits you have made will now become a lasting lifestyle. During the third phase, pre-maintenance, you discovered exactly how many carbohydrate grams your system can tolerate and still maintain your ideal weight. In this phase, you'll put this approach into practice and learn to live with your ideal carb count on a daily basis.

During lifetime maintenance you will continue to increase your food selections and eat more carbohydrate grams than you did previously. Depending on your specific metabolic needs, you can eat some of the foods that you enjoyed prior to starting your weight loss program. If you do choose to eat these foods, they should be moderated and used sparingly.

Keeping your day to day carb count right around your ideal carb count is the easiest way to keep up your weight reduction. You weight may fluctuate by two to three pounds every so often, but this is quite normal. This weight fluctuation is owing to hormonal alterations in your system.

During maintenance it will also be possible to quickly learn how to overcome your previous bad habits. Losing weight and keeping it off means addressing real-world situations. You'll develop coping strategies for strain eating, emotional eating and holiday eating. It will also be possible to develop plans for treating eating out in restaurants. The challenges during the maintenance phase are many, but they are often overcome.

It's all about preparation. When you've followed the Atkins diet program arrangement for a long while, you've learned exactly how many carbohydrate grams you are able to manage. You've also learned what foods trigger carbohydrate hunger pangs and which foods result in binges. You've developed coping strategies over the course of your OWL and pre-maintenance phases that you will have to use in lifetime maintenance.

To ready yourself for lifetime maintenance, make a assure the user they will yourself never to can go back to your previous weight. Make the commitment by donating all of your "fat" clothes. This way, if you do begin to get more than five pounds, you'll be aware that you need to buckle down and eat better. Also, write down in a journal or in a list format all of the benefits of being at your new, thinner size. Write about how much better you feel and how healthy you are. This will cement your new way of life into your mind and your heart.

Choose your lifetime maintenance weight goal range. This is a range of weight that is suitable to you. For instance, if your initial weight reduction goal was to be 165 lbs, your lifetime maintenance goal will be 160 to 170 pounds. If your weight starts to creep up toward 170 pounds, then you recognize that you are being too lenient with your carbohydrate grams. Never let your weight vary more than 3 to 5 pounds in either direction.

Make a consignment to weigh yourself at least once a week. This once-a-week weigh in will give you a good idea of how you are doing on your maintenance program. Use that weekly weight as a guideline for your approach in eating for the next week.
Additionally these guidelines, ensure to carry on a workout program. Your metabolism depends entirely upon the volume of exercise that your getting. Making the commitment to exercise goes hand in hand with the commitment to keep eating correctly.

By pursuing these directives, you can make lifetime maintenance simple and easy.

By: Brandi J. Gibson

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