Discover Why Epa Fish Oil Is Not The Healthiest Option
Despite the fact we are being told by governments and heart foundations to take a daily fish oil supplement, EPA fish oil will not provide you with all the benefits you need. Find out why.
Of the two most important omega-3 fatty acids, DHA and EPA, it is DHA that has now been proven to be responsible for most of the amazing health benefits including prevention of strokes, lowering of bad cholesterol, effective relief from arthritis and improved brain functioning and mental well-being.
The problem with EPA fish oil is that if the body requires more DHA for example, it cannot convert the EPA into it. However, if the body needs more EPA, it can easily convert the DHA into it, making it much more valuable.
When you consider over 70% of a new born baby's brain and nervous system and over 30% of an adult brain is composed of DHA fats, it's easy to see why it is so valuable!
In addition it is estimated that around 80% of us are deficient in omega-3 as the only way we can get it is from our diets as the body cannot make it.
The main challenge you face is finding a quality supplement with more DHA than EPA fish oil! This is because the majority have far more of the EPA as it is cheaper to produce and also the companies are behind in their research, so check the label or website carefully and look for at least 250mg of DHA per supplement for the maximum effectiveness.
Molecular distillation is also essential to remove any remaining toxins from the oil like mercury and lead, leaving only pure concentrated oil still in its natural state for easy absorption by the body.
Species like Hoki and Tuna from the pristine waters of New Zealand have some of the highest levels of omega-3 in the world and the highest purity levels too.
So while EPA fish oil is the most prevalent type, it is the DHA omega-3 that will allow you to enjoy all of the many health benefits.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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