Distilled Water: Good Or Bad To The Health?

Plain water contains dissolved minerals like calcium, magnesium, iron, and sodium. There are different ways to remove these impurities. One is through a process called distillation. In this process, water is boiled and the steam is collected to condense in a reservoir. The result is pure water without minerals. Sometimes this is called de-mineralized water. According to some critics, distilled water is not healthy water.

There have been circulating myths about distilled water, unnecessarily comparing it to natural water and alkaline water. A few chemists and researchers have cast comments to dispel myths.
One of the notorious myths is that distilled water drains minerals from your body. Some people are lead to believe that water that does not contain minerals will dilute the mineral content of your body. However, this is untrue. Pure water does not leach minerals or nutrients from the body just as regular, plain water does not.
On the other hand, there is some skepticism that distilled water can help your body excrete toxins more effectively than plain water. Distilled water alone is not enough to remove toxins in the body. However, adequate water intake will facilitate in the removal of wastes. Thorough detoxification can be achieved through various methods.
Many scientists agree that distilled water is much like regular water. If it has effects on your body chemistry, it would be too negligible to detect. Distilled and plain water are basically the same. The function of water in your body is not altered just because one has more ions. Distilled water’s ability to hydrate your cells is similar to plain water’s. Researchers argue that the amount of solutes in plain water is extremely low that their absence will hardly be felt by the human body.

Distilled water, however, is more aggressive than plain water as a solvent. The absence of contaminants means it readily dissolves solutes like ions and gases. Hence, distilled water should not be left in the open for a while, because doing so makes it impure right away.

Distilled water manufacturers have faced controversy due to existing competition with companies that manufacture ionized water. There are published articles speaking of alkaline water as the healthier alternative to various forms of pure water (distilled water, RO water, and DI water). But there is not much scientific evidence that prove alkaline water to be more effective than any other type of water. The lack of scientific evidence that alkaline water is that phenomenal is contradicted by presence of too many testimonials from people who have tried it.

In finding out what exactly is healthy water, we come to the conclusion that none seems above the other. It is never important whether water has ions or not. Distilled water gets re-ionized immediately in your mouth anyway. Alkaline water gets neutralized in the stomach anyway. What is more important is whether the water is potable.

Modern technology has drastically improved the water treatment methods. Even tap water is basically safe. But some do purchase water purifiers and ionizers to give them more assurance that they are drinking good, healthy water.

By: Cedric Loiselle

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