Do You Know The Single Best Exercise For Healthy Weight Loss?
Is there a single foolproof exercise you can do that will burn incredible amounts of fat? There is such a magic bullet, but it might not be as simple as you were hoping.
It's not squats, situps, jogging... it's a mental exercise! No one exercise will work all the muscles in your body... no single exercise can make up for terrible eating habits or never having a plan for your workouts. Figuring out your mental game is more beneficial then anything you can on the mat.
How can you elevate your mental game? (i.e., do the best exercise you can possibly do!)
Motivation is the key to figuring out a healthy, sustainable weight loss plan. Everyone kind of would like to lose weight - why are you ON FIRE to get fit and healthy? Is your reason healthy? If you have a healthy motivation, rather then fear of rejection, I think your results will be much better.
If you have a fear of rejection as your primary reason for losing weight, inevitably you'll find out that people can be cruel and will find other reasons to reject you Their hangups might be about something besides weight. How can you keep motivation then? This fear can be useful for your initial planning - but search for other reasons after you start. Isn't a beautifully implemented exercise a pleasure? Can you feel your thoughts clearing as you move? Can't you feel worries leaving you with your sweat? How much lighter do you feel after a healthy fish or fresh fruit then after leaden processed foods and semi-foods? Keep track of these positive feelings, how much easier will it be to make good choices? How much cleaner will you become?
Laziness creeps in, and cravings are hard to resist - so also develop your commitment abilities! Plan times for working out and healthy meals. Be accountable for following your plans. Recruit someone to keep you accountable, publish your plan to lose weight and keep it updated in an online forum. Don't keep junk food in your kitchen. You may have heard these tips before - it works!
Decide on an action plan for weight loss that will motivate you, and don't give up. This is obviously easier to read about then implement, but the mental exercise of discovering sustainable motivation will provide far better results then adding one more 'BEST weight loss exercise EVER' for your brain (to be easily rewritten with an equally limited exercise). Motivation is forever.
