Do You Want To Stop Panic Attacks Or Just Get Relief?

I suffered for years with panic attacks and after reading book after book and spending hours searching for the magic cure, I began to figure it all out for myself.


So why do you keep reading the same old same old………………

If you are anything like me, you have been searching for a solution for some time now. Then you have found that all the programs out there, say the same thing.
More than that, they suggest that you might be affected forever!

Well let me tell you, they are wrong.

You see, what happened was that I began to wonder why I had the attacks, but had not always had them, that lead me to believe that something had caused them.
Yeah I know that sounds obvious, but before I first had that thought, it wasn’t.

I then found myself trying to remember when I had my first one, by that I mean what year? what month? not which was my first one, I remember that as though it was this afternoon, I will never forget it, and I have no doubt that you will never forget yours.

Then I began to match up events that were happening with that time. There was a pattern, there was no doubt in my mind that the pressure of those events was in fact responsible for the attacks. Not rocket science, but it was at the time as I was so confused and frightened.

The next thing that struck me was that I never had a panic attack whilst I was with my mother, Why? I thought.

I had asked her to accompany me when I felt most vulnerable, and she did exactly that.

I then realised that because I had asked her to accompany me and put my trust in her, that subconsciously I must have accepted her as “my guardian”, if that makes any sense, and that as long as I kept the thought of her keeping me safe, she would.
This is very difficult to put into words so I hope you are following me here.

I then thought about the places where I had the attacks and realised that I avoided those places like the plague. This was probably the biggest breakthrough.
Why did I fear going to the places where the previous attacks had occured? There was no way that every time I happened to be in the vicinity of a previous attack I should feel poorly, but I did.

It had to be the power of my mind, it had to be.

So if the mind is that powerful, why wasn’t I using it to my advantage instead of my demise?

By: Susan Holland

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Read my full complimentary report, it guides you through identifying the triggers, putting those triggers to bed (so to speak) and loads of other things that I hope will help you in what feels like one hell of a quest, Stop panic attacks forever. www.treat-yourself-better.com