Drinking Coffee Can Have These Three Effects On Your Health

There are plenty of people who avoid drinking caffeinated coffee, believing it could lead to all sorts of negative health effects. The fact of the matter is that recent studies have shown that a moderate amount of coffee could actually benefit you by reducing your overall risk of some serious illnesses and diseases. Really most people who drink coffee do so because they want to stay awake, feel more energy and go longer without a nap. Although this research shows some great health benefits there are still some negative affects that coffee can cause if you drink too much. We will talk about a few of the potential health effects coffee can have in this article.
Drinking coffee has been linked to an increase in the risk of infertility in women, as well as problems with birth. There are markedly more stillbirth deliveries inwomen who say they drank coffee throughout pregnancy. Research studies prove that drinking 2 or more cups of coffee per day more than doubles the risk of spontaneous abortion in the first trimester. Too much coffee during pregnancy can also cause low birth weight. Switching to a less caffeinated version isn't going to make a big difference because of the harmful chemicals used in the removal proces.
Coronary artery disease, or heart disease, is a severe condition researchers are linking to drinking large doses of coffee. The research shows that drinking coffee can often be associated with raised numbers of the markers within the body for inflammation. Many times, the studies have proven that inflammation negatively affects the cardiovascular system. These larger doses of caffeine can really increase cholesterol levels, which is a major factor for having a larger risk of coronary artery disease. It was also shown that a majority of those that were affected negatively were also exposed to other things that cause heart disease, such as smoking, heavily drinking alcohol and the lack of exercise. Yet, researchers seem to think that people that drink 3 cups or less of coffee each day might actually make their heart health better, rather than make it bad. The key is drinking coffee in moderation and reducing exposure to other substances that could increase your risk of coronary heart disease.
In addition to the potential health impact of drinking coffee there are also a few beauty effects that should be considered. Drinking coffee on a regular basis can cause teeth to become brown, stained, or even yellowed. Coffee also has a dehydrating effect on the body, which can lead to dry skin. The first visible symptom of dry skin is often wrinkles or lines in the hands and face. Dehydrated or dry skin also leads to the appearance of new stretch marks or causes existing stretch marks to be more visible against the skin.
Don't get so caught up in the positive health benefits of drinking coffee that you forget to pay attention to the potential downside.

By: Mary Hamilton1

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The author is a writer and health fanatic who loves helping people get healthy. She is a frequent contributor to the Health section at AskMyMonkey.com, the internet's best resource for giving people Tips on Health. The author has an article similar to this one at: Is Coffee Bad For You.