Ectomorph Routines - Is Your Routine Killing Your Results?

Almost 95% of ectomorphs who are trying to gain muscle mass fail not because of their body type, but because they are going to the gym with routines that aren’t designed for their specific body type instead of going to the gym with Ectomorph designed routines. An ectomorphs body type is completely different than those who gain muscle mass very easily and therefore need routines that are very specifically designed for them.

An ectomorph’s body has a couple of very important details that are absolutely critical to address if they are to achieve success in the gym. The first detail is that an ectomorph’s muscles breakdown at a much quicker pace than others. Second an ectomorph’s muscles take a lot longer to heal from being broken down. This means that we need a routine that is going to allow for more rest and less time in the gym, which gets rid of 98% of the mass building routines out there.

Ectomorph routines should consist of sessions that last no longer than an hour. An ectomorph should keep their workout sessions to 3-5 times a week depending on the intensity of the workout, as well as using complex movement exercises that target multiple muscle groups at a time. Ex. Bench press, military press, squats etc.

In addition to your Ectomorph Routines, you should be getting a minimum of 8 hours of sleep per night, especially on the days that you workout. Since as ectomorphs our muscles take longer to repair themselves, it means that we need more sleep in order to make impressive gains.

By: Hardgainer Success

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I am an ectomorph who has struggled for 2 years to gain muscle mass and it wasn't until I started using a routine that was created and designed by an ectomorph, that I started seeing incredible results. I made more progress in just 6 months with this incredible routine and diet plan, than I had in the past 2 years. I've gained 20 pounds of muscle and I Look and Feel Great . Check out HardGainerSuccess.com and be changed forever.