Ellipticals Versus Treadmills

Both ellipticals and treadmills are popular types of exercise equipment. These machines offer a full aerobic workout that will keep you strengthened and in good shape. However, both machines provide a very different exercise experience. The treadmill has been around longer, but the elliptical trainer has a popularity that may surpass the treadmill. ProForm and Workout Warehouse are both good places to buy exercise equipment.

What These Machines Do

A treadmill allows fitness enthusiasts to walk, jog, or run. A variety of levels are available to choose from, depending on what type of workout you want. Treadmills help cardiovascular health, increase energy levels and bone density, and allow you to burn calories. Elliptical trainers feature pedals instead of a moving belt. They provide the same benefits as treadmills.

Which is Better?

Your age, personal fitness level, and any mobility problems might impact which type of machine you choose. Treadmills feature intensity levels that can be changed based on your ability. However, they might be too strenuous for someone with a joint or hip injury. Exercisers with injuries or the elderly may want to consider using an elliptical trainer instead.

Toning Areas May Impact Your Choice

You'll want to decide whether to focus mostly on your legs, your upper body, and whole body. A treadmill provides toning just for the lower body. If you prefer full-body workouts, consider an elliptical trainer, which provides upper-body workouts.

By: Amanda Demers

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