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End Morning Sickness - 3 Natural Remedies To Stop Morning Sickness

80 to 90% of all pregnant women experience morning sickness. It usually begins at around the 4th week of pregnancy and typically subsides between weeks 13 and 16. However, for some women it can begin earlier and last much later.

The cause of morning sickness is still unknown but it is believed to be caused by the increased hormonal levels which enhance the sense of smell and increase stomach acids.

So how do you put an end to morning sickness? There are a variety of different ways. However, what works for one woman may not work for another. It is important to find a method or combination of methods that work for you and stick with it.

Listed below are 3 techniques that can help you end morning sickness.

Ginger - Make a tea by boiling fresh ginger root in hot water. Ginger has been used for centuries to help alleviate nausea.

If your nausea and vomitting are really bad and the ginger tea does not seem to be providing any relief, you may want to try eating a tablespoon of powedered ginger. Just be sure to drink plenty of water. the powdered ginger seems to take effect quicker than the tea.

Lavender and Thyme Mixture - Combine a mixture of dried thyme and dried lavender. Take the mixture and pour it in the center of a handkerchief or bandana and then tie them together with the mixture inside.

You are making a little pouch of the mixture that you can carry around and place under your nose anytime you come across and odor that makes you feel nausea. Breathing in the mixture is meant to help stop the feeling of nausea.

Drink Mint Tea - Drinking mint tea will help soothe your stomach and help to get rid of the feeling of nausea. You can purchase mint tea from the store or if you like make your own by placing mint leaves in hot water.

These are just a few of the many remedies available to end morning sickness. If one method doesn't work for you, try another. If you keep at it, you will find something that will make you feel better and help get your nausea under control.

By: Tina A James

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