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Enjoy Chicken With Your Favorite Sauce
a) Boneless chicken- 16 ounces. The chicken should even be skinless and the breast portion must be preferred. b) flour- one fourth cup c) salt- according to taste. d) Fresh pepper- according to taste. e) Olive oil- one tablespoon. Canola oil can also be used instead of olive oil. Nutrient value of the dish Calorie content: 202 kilo calorie Carbohydrate content: 6 grams Fiber content: 0 grams Fat content: 7 grams Protein content: 26 grams Sugar content: 0 grams How to cook this dish a) Firstly remove all the fat from the chicken. As the breast area is chosen so it contains a lot of fat which must be removed before proceeding further. One must also remove the tender present on the chicken breast. Do not throw the tenders. They should be preserved for future use. b) Now place the trimmed breasts of the chicken on a plastic sheet. The chicken should be between the plastic sheets or wraps. Press it to give it an even look. Add meat mallet to it. This is added to give it an even look. c) Now add the flour (the all purpose one) and to a small bowl or a glass bowl. Now add pepper to it. Now add the chicken to the bowl. Mix the chicken thoroughly and remove any extra batter or flour present in the bowl. d) Now heat a little amount of oil in large pan. Prefer a non stick pan because it requires very little amount of oil for cooking. Heat the oil over a medium flame. Now add the chicken pieces to the pan. Fry till it turns brown. e) Then transfer it to a plate and serve with any sauce of ones choice. One can serve it with mango sauce preferably. Article Directory: http://www.articledashboard.com Women Magazine - Her Cafe is your daily updated source for women topics such as beauty, fashion, entertainment, luxury, travel, family, celebrities, health and recipes. Have fun and visit us at Her Cafe and find lots of great women Food updates. |
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