Enjoying Matcha Green Tea If Expecting

Well, healthcare gurus suggest that pregnant women ought to cut-down their caffeine intake - some say to around 200mg per day.

And, even though the particular caffeine in matcha green tea is different to that observed in coffee (matcha has a slow-release form of caffeine), it is still sensible to limit your matcha intake, and all other sources of caffeine, whilst expecting a baby.

But exactly how significantly should you restrict matcha consumption whilst expecting?

Well, a a single gram portion of matcha offers 34mg of caffeine - significantly less than an everyday mug of coffee - thus consumption doesn't necessarily need to be reduced too severely.

To be on the safe side, and also to consider for additional food/drink incorporating caffeine, we would likely suggest decreasing your matcha green tea intake while pregnant to only two mugs per day.

Exactly what are the threats of ingesting too much caffeine whilst expecting?

Research projects have established that drinking high volumes of caffeine while expecting may increase the chances of your baby contracting diabetes.

However 'mother's to be' having matcha green tea don't have to worry too much, since you would have to drink about six mugs per day to be able to exceed the suggested caffeine limit (presuming you do not acquire caffeine via any other food/drink you consume).

So, to answer the question, is it safe to ingest matcha green tea while expecting a baby?

Sure, it is. But control the volume you ingest each day.

Other factors you really should stay away from during pregnancy:

Alcoholic beverages, smoking, and taking prohibited drugs - For obvious reasons

Particular over-the-counter and doctor prescribed medicines - As soon as you find out you are expecting a baby, examine your existing prescriptions etc with your own doctor

Reptiles - These may transmit the salmonella virus to your unborn baby

Sporting shorts or a dress in the countryside - This might encourage tick bites, which may carry lyme disease that could be fatal to unborn children

Vitamin A dietary supplements - Can lead to birth problems if consuming more than the RDA

Fish - This consists of a high degree of methylmercury which has been found to impact the neurological development of unborn babies

By: Matcha Green Tea

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For more information on pregnancy and tea, visit Green Tea and Pregnancy or matcha green tea.