Exercise Bike Workouts And Intervals

Exercise bike workouts remain one of the popular ways to get fit and lose weight. And well they might since stationary bikes have been in gyms and homes as well for a long time. Other exercise machines have come and gone but bicycles remain and for good reason. Truly the real key to success for any fitness equipment is simply using it long-term. Try this 15 second trick for more results and faster results.
Ease of use and convenience are reasons why bikes remain favorites after many years. There is very little skill required to use one and not much of a learning period. Just by simply getting on and pumping away, you get fast results that most anybody will see. Especially for home exercise equipment lack of opportunity is no longer an excuse. But then it is likely that using a bike the regular way can bore one nearly to tears... Pedaling at a steady pace for a long period can be seriously boring almost to the point of painful. One way that many modern bikes counter that is with computer power and workout simulations to keep it interesting. Some bikes lack the computer features for one of a few reasons... In that case, this 15 second solution might help and it costs nothing to try.
Exercise to be effective must be accomplished regularly. That sticking with it is the real way to improvement. Keep at almost any exercise and it can and usually will produce results. That means choosing a method of work that you will enjoy or at least can tolerate for the long-term is essential... In that approach lies both the advantage and a potential disadvantage of stationary bikes like the Schwinn recumbent bikes or even the ever-popular Schwinn Airdyne.
Constant pedaling at a set speed can be so boring, so break up the speed of pumping every little bit, 15 seconds. Change the pace of the pedaling about every 15 seconds or so. Never pedal at the same pace for more than 15 seconds at a time. Keep altering the pace almost constantly for the entire workout... You just need a timer and a speedometer or load meter to get better results at this...
Better still, vary the speed of pumping every few seconds for the entire time you pedal for a constantly variable ride that is more interesting and a better results producer. What you get in effect is a circuit training effect with more calories and fat burned in a given time and less boredom. Exercise bike reviews help to get a bike that works well, but regular use is really what counts for good results over a period of time. It's time spent riding and the effort put into the workout that makes for results that get you where you want to be...

By: Al Freed

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