Exercise Routine - How To Exercise Biceps Without Weights

The biceps is a popular muscle to work. It is used typically as a measure of how strong a person is or can be and is a status symbol in the weight room. The problem is how to carry out greater bicep, and thus arm, strength without weights or hitting the gym. I have to admit it is pretty difficult task to do. However, there are a few lifts the present can help make gains and create larger muscle inflation and we will go through them in this article.


First is the pull-up. While known much more as a back exercise than anything else, it is actually effective at increasing the size of the bicep as well. To really work the bicep use a one armed pull-up, the bending action at the elbow is what allows this lift to really aid your workout routine.

A bicep curl is another effective lift to perform for this purpose. Most people presume the need for weights when performing the curl and this is simply not the case. Any kind of resistance can be used whether it is metallic or organic. Even lifting a five pound sack of potatoes can do recently as still as typical weight sets. This particularly once you factor in tempo. Going slower with a lower number of weight can actually be just as beneficial as bigger weights.

While there aren't a ton of options for improving your biceps without weights there are a good amount of of options out there. This article went through a couple of them which should help that much a novice lifter see a little raises and get larger biceps in return.

By: Muscle Trainer

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I'm a internet trainer who specializes in muscle gain and weight loss. I'm here to help individuals build lean muscle and lose fat with fast, effective workouts. I don't believe in spending endless time on cardio machines in hopes of losing fat. Instead, using proven training techniques that deliver faster results in less time. You can get more fitness and nutrition information by visiting exchanged-links.blogspot.com