Exercises That Can Help Ease Carpal Tunnel Syndrome
This ailment was named for the Greek word "karpus" which translates as the word "wrist". Carpal Tunnel Syndrome is due to swelling in the wrist and hand area which then begins to damage the nerves in the area. Some physiological reasons that may lead to the condition include hyperthyroidism, arthritis and diabetes. It can also be brought on during pregnancy or in the case of obesity.
It usually begins in a mild form, with ailments such as pain noticeable in both wrist and hand. There is also a coldness, tingling and numbness in the area. At times the pain becomes increased and starts to shoot up the arm. Eventually, fine motor skills and coordination in the area begin to deteriorate, stemming from the numbness.
Strength in the area begins to decline, as well. A person's sleep may be interrupted by the ongoing pain. They may begin to drop objects, such as pencils, pens, silverware. The uncomfortable sensations often spread to the shoulder and neck area, as well.
But there is hope. Early detection and treatment can greatly ease the discomfort and keep the symptoms from spreading and getting worse. It may be prevented from starting at all.
An excellent method for both prevention and curtailing Carpal Tunnel Syndrome is to begin and then adhere to a daily exercise routine especially designed for sufferers of this affliction. Doing a regime of a mere five minutes per day can stop this syndrome in its tracks or keep it from ever taking hold.
1) Stretch your arms out in front of you and flex your hands upward as if you were performing a hand stand.
2) Next, keep your hands straightened out in front of you but relax your hands downward, allowing them to hang loosely in front of you.
3) Then form a tight fist with your hands, keeping them stretched out in front.
4) Retain the fist position, as well as the outstretched arms, but allow your hands to drop forward in a drooping fist position.
5) Relax hands and fingers at the end of outstretched arms, in sort of a sleepwalker's position.
6) Do all of the above for at least ten repetitions.
7) Shake out your arms, hands, and wrists to relax all the tension in them.
In the majority of cases, approximately 75% it is reported; symptoms are alleviated with this daily routine. If an individual's case of Carpal Tunnel Syndrome has reached a more progressed stage, say moderate or severe, these exercises may not work. In fact, they may even exacerbate the situation. It is always wise to seek advice from a reputable physician to determine the appropriate course of action needed for each unique situation.
To avoid the occurrence of hand and wrist problems like carpal tunnel Houston hand surgery specialist recommends common hand exercises. To learn more about this syndrome and the remedial options, visit www.cyfairhandandwrist.com
Click the XML Icon Above to Receive Exercise Articles Via RSS!
